Tag: #sunflower

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Calorie Counter #2

Sunflower seeds in particular,¬† offer a good replacement for nuts because they taste very nutty. I like to dry roast mine by shaking them in a very hot pan over high heat for a few seconds to add that roasted flavour. Portion size comes into this as well as although they are very high in fibre, minerals and vitamins¬† [Vitamins E, B complex, magnesium, … Read More Calorie Counter #2