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Tag: #smoothiebowl

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Black Forest Smoothie Bowl to share

Smoothie Bowls are a way to boost healthy eating and nutrition all around.

Instead of drinking a smoothie, it ca really replace a meal as they are Delicious filling and nutritious.

You need one high speed blender and some frozen fruit usually to include a banana. If you do not like banana swap with avocado, cannelini beans or frozen zucchini for a similar creamy texture.’

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Maltese Seasonal Fruit: Loquat and Mulberry Smoothies

‘Loquats [in Maltese ‘naspli’] and wild mulberries [‘cawsli’] are somewhat unusual fruits with a very short season.  They start to ripen towards the end of  May and are ready to be harvested at the beginning of June. I like to make the most of them when they are available.  Wild mulberries are beautiful in both appearance and texture although loquats may appear quite bruised … Read More Maltese Seasonal Fruit: Loquat and Mulberry Smoothies

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Nutrient-dense smoothie bowls

Smoothie bowls are a big craze that started on Instagram with photos of the prettiest recipes that can possibly be created. They are eaten with a spoon to replace a light meal and provide a healthy food source that is quick to prepare. As there is some chewing involved, this triggers the digestion process to release enzymes which assist to digest our food. Drinking smoothies does … Read More Nutrient-dense smoothie bowls

Amaranth Porridge Bowl with Berries

I love Amaranth because it is such a versatile ingredient.  During our tv show I have recently popped it, serve it instead of mash and use it to thicken soups.  I particularly love this amaranth porridge.  As a rough guide use 1 part amaranth to 3 parts liquid and cook until all the liquid is absorbed.  Remove the mixture from the heat to prevent … Read More Amaranth Porridge Bowl with Berries

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