‘Mascarpone produces great results in baking as an alternative to butter. Did you know that 100g of Mascarpone has around 435 calories as opposed to 717 calories for every 100g of butter. For this recipe, I like to use the soft brown sugar that has 1/3 of its calories reduced with stevia incorporated into the sugar crystals, therefore giving the same texture and level … Read More Weekend Baking: Quick crumbly almond cupcakes [reduced sugar, reduced fat]
Preparing meals does not have to be complicated and making the most of fresh local produce enables us to cook quick meals in a few simple steps. Many of us enjoy the process of cooking in a relaxed way and pasta is the one dish that reminds me of being in my grandmother’s kitchen perched on a… Source: A quick plate of pasta The Sunday … Read More A quick plate of pasta
I am making an old favourite with fresh pumpkin. I do not add any butter, cream or oil and the soup gets its texture and creaminess from a sweet potato It is healthy and delicious and I like to garnish it with lightly toasted pine nuts. You will need : 1 kg Pumpkin 1 Onion q sweet potato peeled 1 clove garlic (optional) Pinch … Read More Quick weekday meal …. Pumpkin Soup with Toasted Pinenuts
The soup today is mum’s recipe. It is made with zucchini and dried green split peas which I always have in my store cupboard. Split peas are very high in protein and low in fat and they give the soup a distinct earthy flavor. All you need to do is soak the split peas overnight and if you wish to speed up the time … Read More Spilt Pea and zucchini soup
I came home late from work one day last week and found a very welcome meal awaiting my arrival. A rare occasion with my son cooking a quinoa dish which without doubt was a very pleasant surprise which i hope will happen more often. We ate it warm for supper and it was even tastier the day after as a salad. I possibly prefer … Read More A quick weekday meal…. Aromatic Vegetable Quinoa
Back to the weekday routine and a quick easy meal for today. This pasta is so simple yet delicious and I use a mix of cooked and uncooked ingredients. I like using farfalle with this dish as they do not become soggy and this pasta is also wonderful as a salad if you have left overs. Zucchini are in season on the island and … Read More Vegetarian Farfalle with arugula from mum’s garden… A quick weekday meal !
Eggplant reminds me so much of Mediterranean and Middle Eastern cooking and very few are those who dislike it. I remember when we had to salt eggplant slices to remove moisture and bitterness before cooking but the variety we find in most stores these days does not require any of this preparation and therefore here is the most simple, most delicious, wholesome, hearty and … Read More Quick weekday meal.. if you are in a hurry, a very simple eggplant bake !
Today marks the first day of the Chinese New Year. Goodbye to the snake and welcome to the horse with celebrations for the next two weeks … There are a number of Asian food stores on the island and I popped in to Mr and Mrs Wang’s store yesterday as they stock authentic asian ingredients and brands. I love Asian food and when I … Read More Welcome to the Year of the Horse … Crispy beef and broccoli noodles
Over to London for a taste of the Mediterranean at Parparellu’s… Penne with local sausage and arugula
I wrote here in September and in the Press about Parparellu when they celebrated a year of their opening. Parparellu has become an iconic landmark for those visiting London. Centrally situated in fashionable London’s Fulham Road, it is what the Bunch of Grapes in Knightsbridge used to be in the 80s, a sanctuary, a whiff of familiarity, an escape from the London buzz… it … Read More Over to London for a taste of the Mediterranean at Parparellu’s… Penne with local sausage and arugula
A quick and easy weekday meal. Soups are lovely in winter and although it is windy with a light rainfall today, this has been a mild winter so far … we have not needed to turn on the heating in the last 10’days. Sunchokes are now available locally. On the island they are known as Jerusalem Artichokes. They are high in minerals especially potassium, … Read More Quick weekday meal…Roasted Sunchoke Soup
Back to work for most of us. if you enjoy your work, its a pleasure to return but if you lack the passion for it you may have the Monday blues this morning…. in a couple of days you may hopefully find the motivation again. I have a very simple dish today, a healthy wholesome and very simple pasta dish with a drizzle of … Read More Quick Weekday Meal … Simple Tortiglioni Bolognaise with lots of fresh basil …