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Tag: #oats

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Healthy breakfast for two – celebrating Valentine’s Day

I made a breakfast bowl for 2 on tv this week because it is the meal we tend to skip and breakfast that gives such a good boost in terms of energy levels that lasts all day when the right ingredients are chosen.

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Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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Weekend Baking: Very Easy Crunchy Oat Biscuits [egg free and gluten free]

My oat biscuits are crunchy and one of the easiest recipes possible. I like anything with oats and these are based on the traditional Anzac recipe but I was told many years ago that if I add other ingredients to them, strictly

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

Oat Soup

‘I use fresh seasonal ingredients for my soup today and in its simplicity this makes a wonderful meal. Β The freshness of the peas and broad beans laced with mint leaves reflects the freshness of the produce of this island blessed with so much. For the creamy consistency I use oats, not too much, just enough that when cooked and pureed Β result in a creamy … Read More Oat Soup

Gluten Free Date Lemon and Carob Flapjacks (#nutfree #dairyfree #eggfree)

I made these ever so easy flapjacks yesterday using gluten free oats. The flavor of dates and lemon is divine and these are soft flapjacks, the melt-in-your-mouth type. Instead of sugar I used carob syrup made from the recent new harvest in the village but if it is not available where you live use molasses or golden syrup. I tried these with honey some … Read More Gluten Free Date Lemon and Carob Flapjacks (#nutfree #dairyfree #eggfree)