These fresh salmon patties are also perfect for the summer. They can be packed up and taken to the beach. I found that with a very few exceptions, everyone likes them, including young kids. You can also shape them into small mini bites or for variety, place the mixture in a quiche dish, bake and cut up into slices, just like the crustless vegetable … Read More Quick Fresh Salmon Patties [gluten free]
Baking and summer do not go together but if you have to bake in this Maltese summer heat, because you may still want a healthier type of cake, this is the answer as it is an all-in-one with no equipment required. Another reason why I like the recipe, as the washing up is minimal. Sugar can be replaced with stevia and apart from the ripe bananas, more sweetness comes from the dates.
Overnight oats make the most brilliant breakfast and I also like them as a dessert or light lunch. They are also ideal for a light take-to-work packed lunch. The apples in these oats are lightly stewed. Sweetener is optional depending on how sweet you like . A bigger quantity of the apples can be prepared and kept in the fridge for a week and … Read More Cinnamon Apple, Walnut and Blackberry Overnight Oats
I made a breakfast bowl for 2 on tv this week because it is the meal we tend to skip and breakfast that gives such a good boost in terms of energy levels that lasts all day when the right ingredients are chosen.
‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’
I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.
‘I use fresh seasonal ingredients for my soup today and in its simplicity this makes a wonderful meal. The freshness of the peas and broad beans laced with mint leaves reflects the freshness of the produce of this island blessed with so much. For the creamy consistency I use oats, not too much, just enough that when cooked and pureed result in a creamy … Read More Oat Soup
I made these ever so easy flapjacks yesterday using gluten free oats. The flavor of dates and lemon is divine and these are soft flapjacks, the melt-in-your-mouth type. Instead of sugar I used carob syrup made from the recent new harvest in the village but if it is not available where you live use molasses or golden syrup. I tried these with honey some … Read More Gluten Free Date Lemon and Carob Flapjacks (#nutfree #dairyfree #eggfree)