Tag: #mgarr

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Farm to Fork Organic Salad

I went to Vincent’s Eco Farm today and got a wonderful box of fresh organic produce.  I chose produce that was cultivated on the estate.  There was a huge variety but I chose cauliflower, egglplants, a mix of coloured tomatoes, bulgarian tomatoes, cherry tomatoes, carrots, kale, onion, lemons and more. You should see the size of the cucumbers, those old fashioned type ones that … Read More Farm to Fork Organic Salad

Kale, buckwheat and mint salad

 Kale is now grown locally at is easily available in many vegetable shops and supermarkets. For the salad you will need: ¼ cup raw buckwheat 1 tbsp olive oil 1 bunch kale 2 tbsp chopped mint, plus some extra leaves for garnish 1 tbsp grated pecorino cheese 1 tbsp pecan nuts 1 tbsp fresh lemon juice Salt and pepper Heat the olive oil over medium heat, add the buckwheat … Read More Kale, buckwheat and mint salad