It was so beautiful and surreal to watch Pamela doing some warm up exercises before she was due on air with her 6 year old daughter Daisy.
And after her second visit, I can say that I am convinced that yoga with kids is a positive and beneficial activity for a parent and child.
Pamela and Daisy were so relaxed and focused on their activity that they are synchronized, in complete unision with each other and there was something magical about the bond between them.
With the such a lot going on in the studio, the crew, the rest of the guests on the show and the filming, I could not help but notice that Daisy was completely oblivious to all the commotion around her. It seemed that her mother was the only person in the room.
Quality time with your kid/s is so important and yoga with kids certainly gives you that.
This week I made quick muffins with the kids during the show. They specially loved decorating them and you can see the delight on their faces. For the muffins you will need: 4 cups self raising flour 1 teaspoon bicarbonate of soda juice and grated zest of half a lemon 1 cup coconut 4 tablespoons olive oil 4 eggs 4 tablespoons honey or stevia … Read More Quick muffins with the kids
It was a pleasure to meet HE The Ambassador of Ireland . I started by asking the Ambassador about Rachel Allen as I love her style of cooking and he spoke to me about the famous Ballymaloe Cookery School in the heart of the east Cork countryside run by the Allen family which also has lovely guest accommodation. Cherry Pastini I told him how … Read More The Ambassador speaks about Irish food and Ireland
. This is Ronan Hennessy. He is 16 years old today… happy birthday Ronan ! He loves living on the island and has made a lot of friends and feels very settled here. He plays a lot of sports and especially likes football. Ronan appreciates the warm weather and the island’s mild winters. He also enjoys local food and cooking and last year he … Read More Ronan’s Mediterranean Soda Bread adapted from Darina Allen’s recipe
We made calzone with a filling of Mozzarella, a ricotta mix and spinach and it was just delicious, crispy but chewy and moist at the same time. The pizza dough recipe is the one I use these days. You will need : For the dough: 2 1/4 Teaspoons active dry yeast 1 teaspoon salt 1/2 teaspoons sugar 3 cups flour, plus extra for dusting … Read More Home made Calzone 🙂
I have to share this photo as I am so often amazed by other people’s talent…..as Le Meridien prepare for Halloween, here is my good friend Joseph with a super carved pumpkin created by the team in the hotel today… awesome talent all around me, an amazing island with amazing people, a little rock in the Mediterranean sea with so much to offer…. An … Read More Preparations for Halloween … an amazing island with amazing talent….