Tag: #Kalamita

Spaghetti Shakshuka

I featured Shakshuka on this blog two years ago but made Spaghetti Shakshuka on tv recently and this is another dish that you must try. You will need: 1 tablespoon olive oil A large onion, finely chopped 4 garlic cloves 1/4 teaspoon chili flakes 1 large can plum tomatoes, chopped 1 tablespoon tomato puree 1 teaspoon cumin seeds,crushed 1 fresh local gbejna 4 eggs … Read More Spaghetti Shakshuka

The Mediterranean Diet during Kalamita

An interesting journey nearly unrecorded on my blog. My book launches this week, a very special book with simple recipes following the principles of the Mediterranean Diet. Why is it so special? You can read more about it here in English. Because I have the advantage of living a genuine Mediterranean lifestyle and the use of fresh Mediterranean ingredients on an island blessed with … Read More The Mediterranean Diet during Kalamita

Back to blog: No added sugar jam with Stevia

Its been a while with something missing in my life. How can I live without my blog? Inspite of my features appearing over a number of publications and a book coming out shortly, I feel the void of blogland. Tomorrow we carry on working with Stevia. Our special education feature started on Friday with the participation of Dr Jan Chircop, an incredibly popular familiy … Read More Back to blog: No added sugar jam with Stevia

Prune and Bran Tealoaf (no processed sugar and no added fats)

Today we featured a new bake. My sort of cake, not too sweet but sweet enough, loaded with prunes and lots of crunch from bran flakes. All-in-one, no mixers and unbelievably quick. Mix together in a bowl: 3 cups self raising flour 1 teaspoon bicarbonate of soda 1/2 teaspoon cinnamon Grated rind of a tangerine 1 cup bran flakes, slitly crushed 200g prunes in … Read More Prune and Bran Tealoaf (no processed sugar and no added fats)