Advertisements

Tag: #healthy

+

Roasted cherry tomatoes and skate, fish on Fridays

‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus Christ, Son of God, Saviour. There are many interpretations of why Catholic tradition favours eating fish on Fridays, but the version that appeals to me most is found in the 15th Century Book of Festivals which says that when … Read More Roasted cherry tomatoes and skate, fish on Fridays

Advertisements
+

Crustless Pumpkin Pie [egg free, gluten free, reduced sugar]

‘Pumpkins and squash can withstand our harsh summer heat and Halloween is a good reason to celebrate our autumn harvest. Surprisingly there are still a few in Catholic Malta who are reluctant to acknowledge the feast of Halloween, for the obvious reasons that it is associated with being anti-Christian or perhaps seen as another over-commercialised celebration that is not part of our heritage.   But carving … Read More Crustless Pumpkin Pie [egg free, gluten free, reduced sugar]

+

Quick Coconut and Lemon Muffins [diabetic friendly, gluten free, lactose free, no added refined sugar

‘these muffins have a deep and  intense coconut flavour from coconut oil, coconut paste, shredded coconut and coconut flour.  They are gluten free and perfect for lunch boxes or a healthy snack to take to work and eat at your desk.  The taste of these muffins improves the next day’ You will need: 50ml coconut oil 50g coconut paste 4 eggs 100g self raising … Read More Quick Coconut and Lemon Muffins [diabetic friendly, gluten free, lactose free, no added refined sugar

+

Quick Chocolate Muffins with no refined sugar and no added fats

‘quick and easy chocolate muffins sweetened with dates.  They contain no added fats and are moist and delicious’ You will need: 250g dates 200ml warm water 250g self raising flour 1/2 teaspoon baking powder 1 tablespoon vinegar 4 eggs a pinch of cinnamon a pinch of coffee powder a pinch of salt vanilla 4 tablespoons chocolate powder 3 tablespoons cocoa nibs [optional] Soak the … Read More Quick Chocolate Muffins with no refined sugar and no added fats

+

Healthier Salted Caramel Bars

‘these biscuits are gluten free, lactose free with no added refined sugar.  They can be stored in the fridge for a week and in the freezer for 3 months.  Today the feast of St Gregory is celebrated and I enjoyed the phone ins from our viewers in this morning’s show as they narrated their memories and shared the history of this feast day.  thank … Read More Healthier Salted Caramel Bars

Nourishing comfort food in today’s Sunday Times

  In the cold winter, we all want warm and healthy food that is comforting and nutritious, yet still quick to prepare. According to Webster’s Dictionary, the term ‘comfort food’ first appeared in the 1970s and we associate it with home-cooked meals that are nostalgic and foods that boost our mood… Source Sunday Times: Nourishing comfort food

+

Quick frozen Desserts to beat this heat

Preparing desserts should be fun, but so many people seem to get overwhelmed about making ice creams. There are many short cuts without going through a lot of work or indeed without having to use an ice cream maker. And when you make something at home, you can add all your favourite flavors and leave out everything you do not like or cannot eat.

Easy and healthier blueberry muffins

‘ These blueberry muffins are made with a mix of pumpkin and coconut flour and brushed with warm maple syrup.  They are also lactose free.  The pumpkin flour gives them an orangy colour and crumbly and light texture.  Do not overmix, that is the secret, just fold in using a large metal spoon until barely mixed and definitely no electric mixers.’ You will need: … Read More Easy and healthier blueberry muffins

+

Very Easy Healthy Brownies (Gluten Free and Lactose Free)

‘I made gluten free and lactose free brownies  and they are also without processed sugar, contain no butter or added oils.  The consistency is amazing, exactly how a brownie should be and there is nothing quicker you can bake’ You will need: 2 cups dates, soaked in just enough water 150g sugar free chocolate 250g cocoa powder 1 avocado, peeled and chopped 1 banana, peeled … Read More Very Easy Healthy Brownies (Gluten Free and Lactose Free)

+

Rock Cakes with no butter and no sugar

Reducing butter is one of the principals of the Mediterranean Diet. Rock Cakes were the first home economics lesson for most of us. Their simplicity makes them a bake that anyone can make very easily. There is nothing better than home made; fresh, quick and delicious. For my rock cakes with no butter and no sugar you will need: 350g self raising flour 1/2 … Read More Rock Cakes with no butter and no sugar

Happy Hummingbird for Easter

Follow follow follow me on facebook x We featured another sugar free cake with no butter on TV this week and the result was a Hummingbird with strawberries instead of pineapple. You will need to mix together in a large bowl: 350g sifted self raising flour 1/2 teaspoon cinnamon Tip of a teaspoon vanilla powder or a couple of drops of vanila extract 50g … Read More Happy Hummingbird for Easter

Cakes without butter and refined sugar

I love baking, especially when I develop new recipes and try to perfect them. It takes time and patience but over the past few years I have developed a range of cakes and bakes with no added butter or processed sugar. Cakes should be fluffy and light. The bulk of processed sugar and the flavour and consistency of butter is often needed to achieve … Read More Cakes without butter and refined sugar