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Tag: #goodfoodeveryday

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Strawberry Almond Golden Custard Tart [Egg Free using Goat’s Milk]

Strawberry Tart, Egg Free using Goats Milk by Lea Hogg, Malta

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Home Made Cold Cured Salmon for Christmas Lunch

Cold Cured Salmon as seen on tv #Malta #goodfoodeveryday

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Homemade Carob Milk and making other Plant-Based Milks

I was surprised to discover how simple the whole process is for making plant-based milks and drinks.  It takes about 5 minutes as long as the main ingredient is soaked overnight in plenty of water. You do not need any fancy appliances and can use a simple food processor or blender. Homemade, dairy-free milk lasts for three to five days when refrigerated in airtight … Read More Homemade Carob Milk and making other Plant-Based Milks

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Quick Coconut and Lemon Muffins [diabetic friendly, gluten free, lactose free, no added refined sugar

‘these muffins have a deep and  intense coconut flavour from coconut oil, coconut paste, shredded coconut and coconut flour.  They are gluten free and perfect for lunch boxes or a healthy snack to take to work and eat at your desk.  The taste of these muffins improves the next day’ You will need: 50ml coconut oil 50g coconut paste 4 eggs 100g self raising … Read More Quick Coconut and Lemon Muffins [diabetic friendly, gluten free, lactose free, no added refined sugar

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Quick Chocolate Muffins with no refined sugar and no added fats

‘quick and easy chocolate muffins sweetened with dates.  They contain no added fats and are moist and delicious’ You will need: 250g dates 200ml warm water 250g self raising flour 1/2 teaspoon baking powder 1 tablespoon vinegar 4 eggs a pinch of cinnamon a pinch of coffee powder a pinch of salt vanilla 4 tablespoons chocolate powder 3 tablespoons cocoa nibs [optional] Soak the … Read More Quick Chocolate Muffins with no refined sugar and no added fats

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Healthier Salted Caramel Bars

‘these biscuits are gluten free, lactose free with no added refined sugar.  They can be stored in the fridge for a week and in the freezer for 3 months.  Today the feast of St Gregory is celebrated and I enjoyed the phone ins from our viewers in this morning’s show as they narrated their memories and shared the history of this feast day.  thank … Read More Healthier Salted Caramel Bars

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Soft and Chewy Granola Bars with Sweet Potato

‘These dense, moist and chewy granola bars can be made using your favourite cereal and putting in them exactly what you like.  They are loaded with seeds and I bind them by using a mix of dates and sweet potato.  The chocolate and nut topping is optional.  If you prefer a crunchier texture, cut the granola bake into bars when it cools down and … Read More Soft and Chewy Granola Bars with Sweet Potato

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Vegemince Loaf with Sweet Potato and Oatbran

‘This vegemince loaf is healthy comfort food and proved to be a crowd pleaser satisfying many dietary requirements.  It is an very quick recipe to prepare and looks amazing when brought to the table.  It is also delicious served cold the next day’ You will need: 400g vegemince 1 onion 1 clove garlic 250g tinned chopped tomatoes 150g fine oatbran 4 eggs 1 teaspoon … Read More Vegemince Loaf with Sweet Potato and Oatbran

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Nutrient-dense smoothie bowls

Smoothie bowls are a big craze that started on Instagram with photos of the prettiest recipes that can possibly be created. They are eaten with a spoon to replace a light meal and provide a healthy food source that is quick to prepare. As there is some chewing involved, this triggers the digestion process to release enzymes which assist to digest our food. Drinking smoothies does … Read More Nutrient-dense smoothie bowls

What to eat in February

  February is the time when winter starts to become spring. These recipes feature in-season ingre­dients and some carnival treats. Nettle leaves are young and tender this month, and as we approach the summer the leaves toughen up, so now is the time to make use of them. Use gloves and scissors to… Source Sunday Times: What to eat in February I use fresh vegetables … Read More What to eat in February

Eating in: Easy TexMex

We associate Mexican diner food with restaurant food, but creating these dishes at home could not be easier as most of the food can be prepared the day before, making it excellent for entertaining a crowd. It is quick and inexpensive, and an ideal choice for non-confident or starter cooks and for… Source Sunday Times: A taste of Mexico

Mushroom Almond Pilaf Pie

‘The mushroom and pilaf pie I made on tv this morning really appeals to me.  The organic leaves of cavolo vecchio encase an aromatic mushroom and almond pilaf fortified with fresh turmeric and with those spices that bring back memories of the Middle East – cardamon, cloves and cinnamon.  The leaves crisp up and the rice remains so moist’ You will need: 1 tablespoon … Read More Mushroom Almond Pilaf Pie