From the heart of the Mediterranean

Tag: #diet

An interesting journey nearly unrecorded on my blog. My book launches this week, a very special book with simple recipes following the principles of the Mediterranean Diet. Why is it so special? You can read more about it here in English. Because I have the advantage of living a genuine Mediterranean lifestyle and the use of fresh Mediterranean ingredients on an island blessed with … Read More The Mediterranean Diet during Kalamita

Watermelon, mint and ricotta salad

by Lea Hogg

Why is a Mediterranean Diet the most popular diet in the world? I really believe it is the most balanced diet. Unlike what many think, it is not a slimming diet, not part of a strict weight loss regime, but a way of life, to eat fresh healthy local produce that has been farmed sustainably, vegetables and fruit that we are able to eat … Read More Watermelon, mint and ricotta salad