Tag: #diabetic

Quick cake, no mixers, no processed sugar, no fats

I make this cake again and again.  It is based on the Maltese St Martin’s Cake and the traditional recipe has no added processed sugar and no added fats.  It is also the quickest cake you can possibly make.  For a gluten free diet, simply use gluten free flour You can bake it in different dishes, in a loaf tin or the more traditional … Read More Quick cake, no mixers, no processed sugar, no fats

Zucchini and basil soup with red rice

Back to healthier eating and with the cold weather this week this soup was wonderful. If you cannot find red rice, you can also substitute with wild rice. You will need: 5 zucchini 1 cucumber A handful of fresh basil leaves Juice of one lemon Grated zest of half a lemon 1 medium potato 1 medium onion 1 large clove garlic 1 spoon olive … Read More Zucchini and basil soup with red rice

Quick meals: Baked crustless Ricotta and roasted vegetable salad

As the evening approaches, the weather is cooling down slightly and there is a gentle breeze. The summers here bring abundant fresh fruit and vegetables and for tonight I am using fresh ingredients with reduced cooking time to retain all the flavors and goodness. I am preparing baked crustless ricotta in earthenware dishes, a salad of roasted vegetables with local limes and olive oil … Read More Quick meals: Baked crustless Ricotta and roasted vegetable salad