Tag: #bulgar

Parsley Bulgar Salad

Bulgar wheat in all sizes is one of my most favorite ingredients right now. And mixed with flat leaf parsley and other vegetables, it always makes a wonderful salad. You will need: 4 cups chopped tomato 1 cup chopped parsley 1 cup uncooked bulgur, here I use fine, soaked for 1 hours and water drained out 1/4 cup chopped fresh mint 2 tablespoons virgin … Read More Parsley Bulgar Salad

Broccoli zucchini and bulgar soup with peppered cheese

I used fine bulgar to thicken this soup. At 83 calories per 100g, it is an ingredient I love to use. My favorite remains the Middle Eastern Tabouleh, I could eat it everyday. We featured this soup on Favourite Living Show this week and here is how it is made: 1 broccoli head, chopped up 2 zucchini, chopped up 1 clove garlic, grated 1 … Read More Broccoli zucchini and bulgar soup with peppered cheese