Quick dips are the most convenient way to put a few ingredients together and this one for example can be served with other vegetables or a salad or spread on toast and can make a great main meal or a snack. For the quick Avocado and tuna dip you will need: 1 large can Blue Angel tuna fish 1 avocado 2 tablespoons light mayonnaise … Read More Quick Avocado and Tuna Dip
I love salads and most people do. Although this cannot be simpler I am asked a lot why I add certain ingredients. First of all flavour and texture is important as is healthy and filling.
‘I prepare food that reflects Spring this month. The season is all about new beginnings even more so than New Year and this loaf is another of my quick mixes, made in no time at all. I use avocado and completely omit butter and oil. I also add Chia Seeds as they complement the consistency and appearance of the kiwi seeds. This cake is not … Read More Kiwi Loaf, lactose free, no added fats
Still in a mood where I want to see vibrant colors in my food to compliment the holidays, I made a guacamole dip yesterday. As long as the avocados are ripe and you squeeze lime juice straight away to prevent it from loosing its color, you cannot ever go wrong with this dip. I usually like mine with chunks in it, more texture, but … Read More A smooth and spicy guacamole dip …
I always admire photos of beautifully arranged plated watermelon chequerboards and I am trying it out with a combination of avocado and feta, topped with capers and mint. There is quite a bit of wastage after the cutting process so I am making a second salad using exactly the same ingredients tossed in a bowl. I am still not sure which one I prefer. … Read More Two different Watermelon Salads ….. with identical ingredients !