Tag: #avocado

+ Avocado Tuna Feta Salad by Lea Hogg

Today’s Quick Salad: Tuna Feta Avocado

I love salads and most people do. Although this cannot be simpler I am asked a lot why I add certain ingredients. First of all flavour and texture is important as is healthy and filling.

Kiwi Loaf, lactose free, no added fats

‘I prepare food that reflects Spring this month.  The season is all about new beginnings even more so than New Year and this loaf is another of my quick mixes, made in no time at all. I use avocado and completely omit butter and oil.  I also add Chia Seeds as they complement the consistency and appearance of the kiwi seeds.  This cake is not … Read More Kiwi Loaf, lactose free, no added fats

A smooth and spicy guacamole dip …

Still in a mood where I want to see vibrant colors in my food to compliment the holidays, I made a guacamole dip yesterday. As long as the avocados are ripe and you squeeze lime juice straight away to prevent it from loosing its color, you cannot ever go wrong with this dip. I usually like mine with chunks in it, more texture, but … Read More A smooth and spicy guacamole dip …

Two different Watermelon Salads ….. with identical ingredients !

I always admire photos of beautifully arranged plated watermelon chequerboards and I am trying it out with a combination of avocado and feta, topped with capers and mint. There is quite a bit of wastage after the cutting process so I am making a second salad using exactly the same ingredients tossed in a bowl. I am still not sure which one I prefer. … Read More Two different Watermelon Salads ….. with identical ingredients !