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Category: Vegetables

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Healthy smoothie duo [and a hint of lemon grass]

The lemongrass flavour is divine and I made a two in one smoothie by mixing raw cacao with the mix for my bottom layer. I added oats and Greek Yoghurt and the result is amazing, both visually, nutritionally and taste.

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Baked zucchini, mint and feta fritters

‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.Β Β  The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use … Read More Baked zucchini, mint and feta fritters

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Summer salads and dressings

Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.

Very quick Gazpacho

‘For soup lovers, hot summers call for cold, refreshing soups. This gazpacho takes under 5 minutes to prepare and just chill for a few hours to also allow the flavors to combine.’

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Easy Carrot and Orange Cake

Easy carrot and orange cake with no butter and no sugar

Crunchiest Potatoes and still soft inside [with sesame seeds, fennel seeds and couscous]

How do you get more of the crunch and leave them so soft that they melt-in-your-mouth at the same time? Everyone loved these and you will need: 300g potatoes, chopped with skin on 2 tablespoons olive oil 2 tablespoons uncooked couscous 1 teaspoon fresh or dried herbs [optional] 1 tablespoon sesame seeds 1/2 tablespoon fennel seeds Sea Salt Prepare an oven dish by greasing … Read More Crunchiest Potatoes and still soft inside [with sesame seeds, fennel seeds and couscous]

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Artichoke Salad in a pistachio crust

The ingredients come from this Mediterranean garden and I have also used ricotta, a most common ingredient here that you will find any day in every local kitchen.