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Category: Vegetables

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Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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Life and Style Weekend 4/39

‘Chat and more with these wonderful people during Episode 3 and an insight of all the work that goes on behind the scenes. Thank you team and Rachel for capturing it all’

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Sprouting Lentil Salad

the fresh taste of sprouting seeds added to any salad not only adds nutritional value but adds to the taste and texture and makes it even more visually attractive. This is a salad bursting with goodness and I particularly liked the lentil sprouting seeds from Antida and added them to a salad with daikon, mushrooms, carrots and baby spinach

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Healthy smoothie duo [and a hint of lemon grass]

The lemongrass flavour is divine and I made a two in one smoothie by mixing raw cacao with the mix for my bottom layer. I added oats and Greek Yoghurt and the result is amazing, both visually, nutritionally and taste.

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Baked zucchini, mint and feta fritters

‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.   The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use … Read More Baked zucchini, mint and feta fritters

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Summer salads and dressings

Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.

Very quick Gazpacho

‘For soup lovers, hot summers call for cold, refreshing soups. This gazpacho takes under 5 minutes to prepare and just chill for a few hours to also allow the flavors to combine.’

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Easy Carrot and Orange Cake

Easy carrot and orange cake with no butter and no sugar

Crunchiest Potatoes and still soft inside [with sesame seeds, fennel seeds and couscous]

How do you get more of the crunch and leave them so soft that they melt-in-your-mouth at the same time? Everyone loved these and you will need: 300g potatoes, chopped with skin on 2 tablespoons olive oil 2 tablespoons uncooked couscous 1 teaspoon fresh or dried herbs [optional] 1 tablespoon sesame seeds 1/2 tablespoon fennel seeds Sea Salt Prepare an oven dish by greasing … Read More Crunchiest Potatoes and still soft inside [with sesame seeds, fennel seeds and couscous]

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Artichoke Salad in a pistachio crust

The ingredients come from this Mediterranean garden and I have also used ricotta, a most common ingredient here that you will find any day in every local kitchen.