‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’
the fresh taste of sprouting seeds added to any salad not only adds nutritional value but adds to the taste and texture and makes it even more visually attractive. This is a salad bursting with goodness and I particularly liked the lentil sprouting seeds from Antida and added them to a salad with daikon, mushrooms, carrots and baby spinach
The lemongrass flavour is divine and I made a two in one smoothie by mixing raw cacao with the mix for my bottom layer. I added oats and Greek Yoghurt and the result is amazing, both visually, nutritionally and taste.
‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier. The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use … Read More Baked zucchini, mint and feta fritters
Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.
How do you get more of the crunch and leave them so soft that they melt-in-your-mouth at the same time? Everyone loved these and you will need: 300g potatoes, chopped with skin on 2 tablespoons olive oil 2 tablespoons uncooked couscous 1 teaspoon fresh or dried herbs [optional] 1 tablespoon sesame seeds 1/2 tablespoon fennel seeds Sea Salt Prepare an oven dish by greasing … Read More Crunchiest Potatoes and still soft inside [with sesame seeds, fennel seeds and couscous]