Healthy Christmas Lifestyle with Marion Mizzi

It will be difficult over the next two weeks to stick to a healthy lifestyle when there may be so many temptations over the festive season.
Wellbeing coach and author Marion Mizzi says:
‘it is important to enjoy oneself without overdoing it. Of course many Christmas treats are loaded with calories. One can still relax and enjoy oneself with a bit of thought. Of course if we overdo it over the next few weeks we will see an added weight gain’ A simple Christmas meal may have over 3000 calories.
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