There are several recipes of traditional Maltese rusks but I particularly like this one with no added fats and a straightforward nearly all-in-one method.
Category: Vegetarian
Healthy smoothie duo [and a hint of lemon grass]
The lemongrass flavour is divine and I made a two in one smoothie by mixing raw cacao with the mix for my bottom layer. I …
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Baked zucchini, mint and feta fritters
‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with …
Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays
Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild …
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Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]
High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as …
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Roasted cherry tomatoes and skate, fish on Fridays
‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus …
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Quinoa Falafel Balls
'As part of the series on healthy food for babies and kids every Thursday, I made these quinoa balls suitable for the whole family. The …
Weekend Baking: Maltese Almond Biskuttini [Vegan, reduced sugar]
For these traditional Maltese almond vegan biskuttini I use chickpea water [aquafaba] instead of egg to bind them
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Weekend Baking: Torta Pasqulina
The pie is baked in a angel cake tin using filo pastry and I sprinkle it with sesame seeds to finish off.
Carrot and Date Bars [vegan, gluten free]
‘I like making my own cereal bars as i know exactly what has gone into them. This is a quick recipe and the result is …
Very quick Gazpacho
'For soup lovers, hot summers call for cold, refreshing soups. This gazpacho takes under 5 minutes to prepare and just chill for a few hours …
Kale Soup with gbejna and canellini beans
There is nothing like healthy homemade comfort food . Kale grows locally and is abundant with different varieties available in the market.'