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Category: Vegetarian

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+ Baking, Savoury Food, Uncategorized, Vegetables, Vegetarian

Zucchini, mint and feta fritters

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I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.

The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use as a dipping sauce. I just love these and could eat them every day

Zucchini/courgettes and the round light green marrows that are so common here all make great fritters

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+ Baking, Diabetic Friendly, Maltese and Gozitan Food, Reduced Fat, TV, Uncategorized, Vegetarian

Crustless vegetable and ricotta pie with Maltese Gbejna

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‘This ‘pie’ is so incredibly quick to make. It is literally an all in one and the ground oats give it a great texture and absorb the liquid that the raw vegetables release to give it body and remove any hint of sogginess. Serve warm or cold, so incredibly delicious and packed with vegetables. It is quick and easy to prepare and economical and has been one of the most favourite recipes of this year’

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+ Baking, Savoury Food, Uncategorized, Vegetables, Vegetarian

Baked baby zucchini stuffed with ricotta [6 ingredients, gluten free]

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I use small Zucchini [Qarabali/marrows], round mini ones that I harvested this week. Here is the shrub and we ate these vegetables literally within a couple of hours from when they were harvested. You cannot get much fresher than that !

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+ Baking, Diabetic Friendly, Lactose Free, Uncategorized, Vegetarian

5 ingredient Baked Sweet Potato and Tuna Patties [diabetic friendly, gluten free, lactose free]

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I wanted to start the year on a healthy note. I also decided to publish recipes that only use common and economical ingredients, and that also use as few ingredients as possible.

New year is for new beginnings and if making more healthy choices is one of your resolutions this month, then these patties are the answer for a quick, healthy meal or even to take to work with you.

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+ Bars and Slices, Celebrations, Christmas, Desserts, Food, Lactose Free, No Bake, Reduced Fat, Reduced Sugar, Uncategorized, Vegan, Vegetarian

Healthier Maltese Style Christmas Log

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The Maltese Christmas log is an unbelievably easy to make. It is a no-bake, fuss-free quick recipe and it will always taste wonderful as long as you use a good quality chocolate to coat it. It is usually made with condensed milk.

I think every can relax and enjoy their favourite sweets at Christmas but for a healthier, vegan, no added processed sugar version, try this recipe !

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+ Chocolate, Diabetic Friendly, Gluten Free, Lactose Free, No Bake, Reduced Fat, Reduced Sugar, Uncategorized, Vegan, Vegetables, Vegetarian

Christmas is coming! Carrot, Oat and Chocolate Bars

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‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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+ Salads, Uncategorized, Vegan, Vegetables, Vegetarian

Sprouting Lentil Salad

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the fresh taste of sprouting seeds added to any salad not only adds nutritional value but adds to the taste and texture and makes it even more visually attractive. This is a salad bursting with goodness and I particularly liked the lentil sprouting seeds from Antida and added them to a salad with daikon, mushrooms, carrots and baby spinach

+ Baking, Lactose Free, Maltese and Gozitan Food, Maltese Sweets, Reduced Fat, Reduced Sugar, Uncategorized, Vegetarian, Weekend & Holiday Baking

Maltese Village Cookies [Biskuttini tar-rahal] – no added fats

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There are several recipes of traditional Maltese rusks but I particularly like this one with no added fats and a straightforward nearly all-in-one method.

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+ Fruit, Smoothies, Uncategorized, Vegetables, Vegetarian, Weekend & Holiday Baking

Healthy smoothie duo [and a hint of lemon grass]

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The lemongrass flavour is divine and I made a two in one smoothie by mixing raw cacao with the mix for my bottom layer. I added oats and Greek Yoghurt and the result is amazing, both visually, nutritionally and taste.

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+ Diabetic Friendly, Fish and Seafood, Gluten Free, Lactose Free, Reduced Fat, Reduced Sugar, Uncategorized, Vegetarian

Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays

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Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild taste that

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+ Diabetic Friendly, Gluten Free, Reduced Fat, Soup, Turkish Food, Uncategorized, Vegetarian

Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

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High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as some other popular ones being marketed today.  I like its nutty taste and the soft texture that never becomes mushy and it is lower in calories and fats than most other ancient grains. Combined with fresh mint and greek … Read More Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

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+ Diabetic Friendly, Fish and Seafood, Gluten Free, Lactose Free, Uncategorized, Vegetarian

Roasted cherry tomatoes and skate, fish on Fridays

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‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus Christ, Son of God, Saviour. There are many interpretations of why Catholic tradition favours eating fish on Fridays, but the version that appeals to me most is found in the 15th Century Book of Festivals which says that when … Read More Roasted cherry tomatoes and skate, fish on Fridays

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