It will be difficult over the next two weeks to stick to a healthy lifestyle when there may be so many temptations over the festive season.

Wellbeing coach and author Marion Mizzi says:

‘it is important to enjoy oneself without overdoing it.   Of course many Christmas treats are loaded with calories.   One can still relax and enjoy oneself with a bit of thought.  Of course if we overdo it over the next few weeks we will see an added weight gain’  A simple Christmas meal may have over 3000 calories.

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