Category: Vegan

• Healthy Christmas Lifestyle with Marion Mizzi

  

  It will be difficult over the next two weeks to stick to a healthy lifestyle when there may be so many temptations over the festive season. Wellbeing coach and author Marion Mizzi says: ‘it is important to enjoy oneself without overdoing it.   Of course many Christmas treats are loaded with calories.   One can still relax and enjoy oneself with a bit of thought.  Of course if we overdo it over the next few weeks we will see an added weight gain’  A simple Christmas meal may have over 3000 calories.

  Lea Hogg

  December 19, 2020

  Calorie Counter, Entertaining, Family, Food, Health, Health, interviews, Kids’ Food, Lifestyle, Maltese and Gozitan Food, Medical, Reduced Sugar, Special Diets, Vegan, Vegetables, Vegetarian

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