A few times a week I replace my first early morning coffee with a ginger shot. It is the only alternative to coffee that works for me first thing in the morning. This recipes makes 6 shots. Like everything else in moderation, not too much, but enough to give that boost of energy. Its anti-inflamatory and I like the thought that it helps metabolism. … Read More Ginger Shots
After years of living in the Middle East, I like my hummus to be authentic. I am seeing more dips called ‘hummus’, some even looking and tasting more of guacamole, an injustice to the queen of dips. In this recipe, I combine chickpeas with peanuts and serve it with fresh fruit, vegetables. Chickpeas have a great consistency and they are so versatile as they … Read More Chickpeanut Dip
I crave for this soup, even during the hot summers. In the winter I make it almost every week. It is so quick to prepare, economical, no blender, no chopping and you end up with a satiny textured purée – perfection for the month of January. My Scottish mother-in-law was never too fond of cooking but she made this soup when I went to … Read More Quick Scottish Lentil Soup – 2020 is for more plant based food
Just checking out the fresh produce that seasonal this month, whats new in the market and the best budget buys on the islands. It is important when we use fruit and vegetables in recipes to use it fresh. It makes a difference in the taste. So best to buy small quantities and more often and this also avoids waste. The budget buy this week … Read More What’s in season in late October?
The paddles of prickly pears are a common ingredient in Mexico and are sold in the vegetable section of supermarkets with spindles removed. Although prickly pear trees are all over the island, the paddles have not made their way to the supermarkets yet, nor to our kitchens. I encourage you to try them out and they are best when the fruit is in season. … Read More Kapunata with Prickly Pear Paddles
This salad is kind of based on the Lebanese taboulleh but meeting quite a few people recently who are allergic to tomatoes made me skip this ingredient and strip out other ingredients that are not considered agreeable to everyone’s digestion.
Overnight oats make the most brilliant breakfast and I also like them as a dessert or light lunch. They are also ideal for a light take-to-work packed lunch. The apples in these oats are lightly stewed. Sweetener is optional depending on how sweet you like . A bigger quantity of the apples can be prepared and kept in the fridge for a week and … Read More Cinnamon Apple, Walnut and Blackberry Overnight Oats
I think the combination of coconut and dark chocolate is one of the most pleasurable flavours I can think of. The gritty texture of the coconut combined with the silky dark chocolate is used in many iconic sweets and topping this dessert with the sweet. succulent strawberries that are at the peak of their season produces this simple yet amazing dessert which few will be unable to resist.
Smoothie Bowls are a way to boost healthy eating and nutrition all around.
Instead of drinking a smoothie, it ca really replace a meal as they are Delicious filling and nutritious.
You need one high speed blender and some frozen fruit usually to include a banana. If you do not like banana swap with avocado, cannelini beans or frozen zucchini for a similar creamy texture.’
This soup is a great warm up during these cold chilly days. It is one of those budget meals that you can make very quickly and the taste improves the day after making it.