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Category: Reduced Sugar

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Quick weekend baking: Orange Ginger Muffins

‘the idea of using the oranges that are still abundant and ginger makes these muffins sound so healthy with all that Vitamin C and healing properties of ginger.

A very quick, all-in-one method, these muffins can be prepared and baked in 20 minutes from start to finish. I used a mix of grated fresh ginger, ginger powder and crystallized ginger which resulted in the most rounded ginger flavor laced with orange and drizzled with melted dark sugar-free chocolate and more crystallized ginger pieces. These are the best muffins for a cold January, the ginger will give you instant warmth’.

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Healthier Maltese Style Christmas Log

The Maltese Christmas log is an unbelievably easy to make. It is a no-bake, fuss-free quick recipe and it will always taste wonderful as long as you use a good quality chocolate to coat it. It is usually made with condensed milk.

I think every can relax and enjoy their favourite sweets at Christmas but for a healthier, vegan, no added processed sugar version, try this recipe !

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Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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Kale, Feta, Pomegranate and Pecan Salad

‘Antida’s healthy salad with raw kale is so inviting and totally delicious. She added sprouting wheatgrass and topped it with pecans.’

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Quick Greek Yogurt Pots with Raspberries and Pomegranate [low fat, reduced sugar, diabetic friendly]

‘There is no reason that this dessert cannot be called a ‘recipe’ because it so incredibly simple and just a matter of throwing some simple ingredients together. What makes a difference is to use a good Greek yoghurt and with pomegranates being in season locally, I chose a pomegranate and raspberry flavour’

Maltese Village Cookies [Biskuttini tar-rahal] – no added fats

There are several recipes of traditional Maltese rusks but I particularly like this one with no added fats and a straightforward nearly all-in-one method.

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Maltese Easter Figolli [gluten free, vegan, reduced sugar]

‘Making figolli [two cookie layers with a soft mazipan filling] is a good childhood memory if you were brought up in Malta and making them every Easter is a tradition for most Maltese families, even for those who usually do not make cakes and sweets.

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Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays

Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild taste that

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

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Weekend Baking: Maltese Almond Biskuttini [Vegan, reduced sugar]

For these traditional Maltese almond vegan biskuttini I use chickpea water [aquafaba] instead of egg to bind them

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Summer salads and dressings

Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.

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Date and Ricotta Muffins

‘I sometimes use ricotta instead of butter or oil to make these delicious date muffins. They are unbelievably quick to make and I use the rub in method

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