Category: Reduced Fat

+

Crustless vegetable and ricotta pie with Maltese Gbejna

‘This ‘pie’ is so incredibly quick to make. It is literally an all in one and the ground oats give it a great texture and absorb the liquid that the raw vegetables release to give it body and remove any hint of sogginess. Serve warm or cold, so incredibly delicious and packed with vegetables. It is quick and easy to prepare and economical and has been one of the most favourite recipes of this year’

+

Quick weekend baking: Orange Ginger Muffins

‘the idea of using the oranges that are still abundant and ginger makes these muffins sound so healthy with all that Vitamin C and healing properties of ginger.

A very quick, all-in-one method, these muffins can be prepared and baked in 20 minutes from start to finish. I used a mix of grated fresh ginger, ginger powder and crystallized ginger which resulted in the most rounded ginger flavor laced with orange and drizzled with melted dark sugar-free chocolate and more crystallized ginger pieces. These are the best muffins for a cold January, the ginger will give you instant warmth’.

+

Healthier Maltese Style Christmas Log

The Maltese Christmas log is an unbelievably easy to make. It is a no-bake, fuss-free quick recipe and it will always taste wonderful as long as you use a good quality chocolate to coat it. It is usually made with condensed milk.

I think every can relax and enjoy their favourite sweets at Christmas but for a healthier, vegan, no added processed sugar version, try this recipe !

+

Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

+

Kale, Feta, Pomegranate and Pecan Salad

‘Antida’s healthy salad with raw kale is so inviting and totally delicious. She added sprouting wheatgrass and topped it with pecans.’

+

Quick Greek Yogurt Pots with Raspberries and Pomegranate [low fat, reduced sugar, diabetic friendly]

‘There is no reason that this dessert cannot be called a ‘recipe’ because it so incredibly simple and just a matter of throwing some simple ingredients together. What makes a difference is to use a good Greek yoghurt and with pomegranates being in season locally, I chose a pomegranate and raspberry flavour’

Maltese Village Cookies [Biskuttini tar-rahal] – no added fats

There are several recipes of traditional Maltese rusks but I particularly like this one with no added fats and a straightforward nearly all-in-one method.

+

Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays

Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild taste that

+

Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as some other popular ones being marketed today.  I like its nutty taste and the soft texture that never becomes mushy and it is lower in calories and fats than most other ancient grains. Combined with fresh mint and greek … Read More Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

Yeast-free foccacia with buttermilk

You do not even need to measure the flour or buttermilk but I have included some guidelines here.

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

+

Weekend Baking: Maltese Almond Biskuttini [Vegan, reduced sugar]

For these traditional Maltese almond vegan biskuttini I use chickpea water [aquafaba] instead of egg to bind them