Category: Reduced Fat

Quick healthy stuffed pasta shells baked in the oven

This is one of those healthier bakes that you can still make very quickly.  Instead of the pasta shells you can also use the cannelloni tubes.  The filling is made from ricotta, ground hazelnuts and broccoli. I used 10 giant pasta shells and this serves 2 to 3 persons. You will need: 10 pasta shells.  75g uncooked broccoli 50g hazelnuts 100g ricotta  1 egg … Read More Quick healthy stuffed pasta shells baked in the oven

Quick cake, no mixers, no processed sugar, no fats

I make this cake again and again.  It is based on the Maltese St Martin’s Cake and the traditional recipe has no added processed sugar and no added fats.  It is also the quickest cake you can possibly make.  For a gluten free diet, simply use gluten free flour You can bake it in different dishes, in a loaf tin or the more traditional … Read More Quick cake, no mixers, no processed sugar, no fats

Quick Fresh Salmon Patties [gluten free]

These fresh salmon patties are also perfect for the summer.  They can be packed up and taken to the beach.   I found that with a very few exceptions, everyone likes them, including young kids.   You can also shape them into small mini bites or for variety, place the mixture in a quiche dish, bake and cut up into slices, just like the crustless vegetable … Read More Quick Fresh Salmon Patties [gluten free]

Crustless Vegetable Pie [gluten free]

This is one of my regular dishes, one of those I make at least once a week and use up all the left over vegetables of the week.  You can even add wilted lettuce leaves, chopped up finely  – anything goes and it is delicious served hot or stored in the fridge and sliced for take-to-work lunches.  And when you are driving home after … Read More Crustless Vegetable Pie [gluten free]

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Chocolate Beetroot Cake – no processed sugar, no butter or oils

Cakes should be fluffy and light. The bulk of processed sugar and the flavour and consistency of butter is often needed to achieve the right consistency in cakes. The big secret to achieving that light and fluffy texture is not to overmix. You will not need any electric mixers or gadgets. Simply sift the flour twice and dry ingredients into a large bowl and … Read More Chocolate Beetroot Cake – no processed sugar, no butter or oils

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Calorie Counter #1

I am not an advocate for calorie counting however it is a good exercise, at least once in a while, to remind oneself to reduce portions.  I could easily eat double the amount of smoked salmon here but the calories of this ‘meal’  are just about enough for a light lunch.        

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Crustless vegetable and ricotta pie with Maltese Gbejna

‘This ‘pie’ is so incredibly quick to make. It is literally an all in one and the ground oats give it a great texture and absorb the liquid that the raw vegetables release to give it body and remove any hint of sogginess. Serve warm or cold, so incredibly delicious and packed with vegetables. It is quick and easy to prepare and economical and has been one of the most favourite recipes of this year’

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Quick weekend baking: Orange Ginger Muffins

‘the idea of using the oranges that are still abundant and ginger makes these muffins sound so healthy with all that Vitamin C and healing properties of ginger.

A very quick, all-in-one method, these muffins can be prepared and baked in 20 minutes from start to finish. I used a mix of grated fresh ginger, ginger powder and crystallized ginger which resulted in the most rounded ginger flavor laced with orange and drizzled with melted dark sugar-free chocolate and more crystallized ginger pieces. These are the best muffins for a cold January, the ginger will give you instant warmth’.

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Healthier Maltese Style Christmas Log

The Maltese Christmas log is an unbelievably easy to make. It is a no-bake, fuss-free quick recipe and it will always taste wonderful as long as you use a good quality chocolate to coat it. It is usually made with condensed milk.

I think every can relax and enjoy their favourite sweets at Christmas but for a healthier, vegan, no added processed sugar version, try this recipe !

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Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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Kale, Feta, Pomegranate and Pecan Salad

‘Antida’s healthy salad with raw kale is so inviting and totally delicious. She added sprouting wheatgrass and topped it with pecans.’

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Quick Greek Yogurt Pots with Raspberries and Pomegranate [low fat, reduced sugar, diabetic friendly]

‘There is no reason that this dessert cannot be called a ‘recipe’ because it so incredibly simple and just a matter of throwing some simple ingredients together. What makes a difference is to use a good Greek yoghurt and with pomegranates being in season locally, I chose a pomegranate and raspberry flavour’