Quick healthy stuffed pasta shells baked in the oven

This is one of those healthier bakes that you can still make very quickly.  Instead of the pasta shells you can also use the cannelloni tubes.  The filling is made from ricotta, ground hazelnuts and broccoli.

I used 10 giant pasta shells and this serves 2 to 3 persons.

filled pasta shells

You will need:

10 pasta shells.  


75g uncooked broccoli
 50g hazelnuts
 100g ricotta 

1 egg (optional, you can leave them out and they still work well without the egg)
 One tablespoon freshly grated parmesan [or hard Maltese gbejna]
 salt and freshly ground pepper
Fry Light non stick spray

 

Boil plenty water with a bit of salt and when it reaches boiling point drop the shells into the water gently. Lower the heat to a gentle boil and after 2 minutes lift out.

Combine the above 5 ingredients in a food processor until you have a thick paste

Fill the pasta shells using a piping bag or a teaspoon.

You will then need 3 tablespoons of polenta in a flat dish. Dip each shell, filling side down, to seal the filling.

You will also need some simply prepared tomato sauce or a good ready-made variety.

If you wish a home-made sauce, and you can prepare this the day before following your usual recipe or you can make it quickly gently sweating half an onion, one clove garlic, both finely chopped, add a can of tomatoes, cook on low heat for 10 minutes. Add half a glass of wine if you wish. Season with salt, freshly ground pepper and some dried oregano.

Prepare an oven proof dish with Fry Light baking spray.   Place the sauce in an oven proof dish and arrange the filled pasta shells facing down on top of the sauce.

20140526-090428.jpg

To make the white parsley and cheese sauce use 3 tablespoons of olive oil. Add 600 ml milk and a bay leaf. When it starts to boil lower the heat and simmer for 10 minutes, then add 2 tablespoons of grated parmesan [or cheese of your choice] and season with salt and pepper.

Pour over the pasta shells. If you leave the mascarpone out, allow the dish to rest for 15 to 20 minutes before baking.  This allows the pasta to absorb some of the liquid ingredients, improving on texture and flavour.  At this stage you can also freeze the dish and bake it when you are going to use it.  It keeps well in the freezer for 3 months.

Bake at 180C for 35 minutes. Allow to rest for 10 minutes before serving.

stuffed pasta shells lea

I use Fry Light available at Rimus Trading Agency