Category: Lactose Free

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Saturday night Chinese: Sweet and Sour Pork

Bing uses local Maltese pork. He loves the taste and texture and combines this with the freshest of ingredients. He believes that fresh ingredients contribute to success of this dish.

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Roasted cherry tomatoes and skate, fish on Fridays

‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus Christ, Son of God, Saviour. There are many interpretations of why Catholic tradition favours eating fish on Fridays, but the version that appeals to me most is found in the 15th Century Book of Festivals which says that when … Read More Roasted cherry tomatoes and skate, fish on Fridays

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

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Weekend Baking: Maltese Almond Biskuttini [Vegan, reduced sugar]

For these traditional Maltese almond vegan biskuttini I use chickpea water [aquafaba] instead of egg to bind them

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Quichy Sandwich Bake with lactose free cheese

‘This is the best way to use up all those party sandwiches in another bake that is so quick and easy and leaves no waste. I often make sandwiches specifically for this bake and you will find that even young children will come back for more.’

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All-in-one Macaroni Bake [lactose free]

‘I love all-in-one recipes, be it cakes, soups or anything.  My recipe here is a simply all-in-one, bake and eat !’   You will need: 500g macaroni a pinch of smoked paprika 1/4 teaspoon grain mustard 1 tablespoon flour 250g tinned tomatoes 100ml water 1 egg 1 small onion, chopped and cooked a grating of fresh nutmeg fresh ground pepper and sea salt 200g … Read More All-in-one Macaroni Bake [lactose free]

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Watermelon Chili Preserve

  Watermelon is so refreshing and at the peak of its season now so i think its a good idea to take advantage while the price is low to stock up and store some for the winter months. We have spent the last month eating watermelon for breakfast with yoghurt, for lunch with local goats cheese and making endless fresh juices and home made … Read More Watermelon Chili Preserve

Jam Making Day ! Fig Jam and Zucchini Ginger Jam …

What would you expect Paradise to be like ? I ask myself this question from time to time and wonder if it is similar to the tiny island in the Mediterranean where I now live. A heaven on earth, blissful, serene, surrounded by natural beauty… The sun shines nearly everyday and it is hot, very hot at times, but I love the heat. We … Read More Jam Making Day ! Fig Jam and Zucchini Ginger Jam …