Advertisements

Category: Lactose Free

+

5 ingredient Baked Sweet Potato and Tuna Patties [diabetic friendly, gluten free, lactose free]

I wanted to start the year on a healthy note. I also decided to publish recipes that only use common and economical ingredients, and that also use as few ingredients as possible.

New year is for new beginnings and if making more healthy choices is one of your resolutions this month, then these patties are the answer for a quick, healthy meal or even to take to work with you.

Advertisements
+

Another 6 ingredient Soup of Zucchini, ginger and coconut [gluten free, diabetic friendly, vegan]

Things start getting back to normal after the celebrations and I like the routine of normality. The weather forecast is very cold for this weekend and this is another quick soup made with fresh and ordinary ingredients found in the kitchen cupboard and making a great big pot provides a healthy snack any time of the day for a cosy weekend indoors.

The flavour of ginger with the zucchini is just wow, and the addition of that bit of coconut milk. Key is to use fresh vegetables – it makes a difference.

+

6 ingredient all-in-one Butternut Squash Coconut Soup [gluten free, diabetic friendly, vegan]

Fresh food that is simple, quick and homemade is always best. This is the perfect winter warmer. It is economical quick to prepare as you can literally make it in 30 minutes.

I find that peeling the butternut squash is probably what puts most people off. With this soup you can literally use all the vegetable, skin included.

+

Healthier Maltese Style Christmas Log

The Maltese Christmas log is an unbelievably easy to make. It is a no-bake, fuss-free quick recipe and it will always taste wonderful as long as you use a good quality chocolate to coat it. It is usually made with condensed milk.

I think every can relax and enjoy their favourite sweets at Christmas but for a healthier, vegan, no added processed sugar version, try this recipe !

+

Christmas is coming! Carrot, Oat and Chocolate Bars

‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

Maltese Village Cookies [Biskuttini tar-rahal] – no added fats

There are several recipes of traditional Maltese rusks but I particularly like this one with no added fats and a straightforward nearly all-in-one method.

Maltese Kawlata with Ham Hock

My mother and grandmother always added fennel seeds and local wild celery, both giving the kawlata a very distinct taste and I have done my own variation by sticking to their recipe and adding kale, sweet potato and fresh turmeric which are all very popular at the moment.

+

Orange Almond and Chocolate Cakes [gluten free, lactose free]

Maltese and Gozitan oranges come in all shapes, flavours and sizes, blood oranges with bright red flesh that taste very faintly of raspberries, some with big navels and no seeds, bitter Seville oranges brought to the island during Arab rule and in the open rambling countryside, you can find fragrant bergamot oranges

+

Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays

Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild taste that

+

Saturday night Chinese: Sweet and Sour Pork

Bing uses local Maltese pork. He loves the taste and texture and combines this with the freshest of ingredients. He believes that fresh ingredients contribute to success of this dish.

+

Roasted cherry tomatoes and skate, fish on Fridays

‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus Christ, Son of God, Saviour. There are many interpretations of why Catholic tradition favours eating fish on Fridays, but the version that appeals to me most is found in the 15th Century Book of Festivals which says that when … Read More Roasted cherry tomatoes and skate, fish on Fridays

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.