Category: Gluten Free

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Healthy Feta and Quinoa Salad

This is the type of salad that you can make for supper and take the rest for an amazingly nutritious and delicious lunch-at-work.  It is one of those wholesome salads that are substantial enough for the autumn and winter months. For this salad you will need: 1 cup quinoa, cooked 200g sweetcorn 150g cherry tomatoes, cut up 1 avocado, cut up 150g feta cheese, … Read More Healthy Feta and Quinoa Salad

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Calorie Counter #1

I am not an advocate for calorie counting however it is a good exercise, at least once in a while, to remind oneself to reduce portions.  I could easily eat double the amount of smoked salmon here but the calories of this ‘meal’  are just about enough for a light lunch.     I use cottage cheese by Milk available at Quality Foods Marketing … Read More Calorie Counter #1

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Pork and Mushroom Red Coconut Curry with Quinoa

Serving quinoa with red curry makes it like a totally different dish.  This is a mild curry.  This dish can never go wrong as long as you use a good curry paste.  I prefer to use the large meatier mushrooms, cut into chunks rather than sliced so that they do not completely disintegrate. The dish improves if it is prepared the day before and … Read More Pork and Mushroom Red Coconut Curry with Quinoa

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Quick oriental style Beef and Broccoli and how to cook perfect Basmati

This is one of the quickest dishes you can possibly prepare. For the best result I cut up the beef into very small pieces and cook it well before adding the other ingredients. Broccoli need to be just barely cooked.

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Aubergine filled with Quinoa Salad [gluten free]

To retain a lighter colour, simply cut the aubergine through the middle and scoop out the flesh, keeping it to use for other recipes. Immerse the aubergine halves into boiling water for not more than a minute.

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Quinoa Salad with aubergine and fresh gbejna [gluten free]

This salad is wholesome and has great texture. Adding some smoked paprika gives a really good flavour when paired with the baked aubergine flesh.  What makes this salad particularly different is that the aubergines are baked and peeled, then the flesh is broken down until it is almost a puree and it is added to the quinoa. Quinoa Salad with Aubergine and Fresh Gbejna … Read More Quinoa Salad with aubergine and fresh gbejna [gluten free]

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Light Strawberry Yogurt Desserts

I use light strawberry yogurt to make this easy summer dessert.  For many reasons it is nearly impossible to call this a recipe because it is so easy and quick to make with great results that look like  you have take a bit more time. Use edible geranium petals to finish off desserts Light Strawberry Yoghurt Desserts You will need: 1 packet no added … Read More Light Strawberry Yogurt Desserts

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Simply quinoa

One of my dislikes is pretentious food that is over-manipulated which often results in little attention being paid to flavor because the focus has been taken up with building towers and painting pretty pictures.

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Gluten Free Lemon Ginger Polenta Cake

Buttermilk adds an incredible texture to anything that is baked and the cake crumb is lighter. This is a dense and moist cake and a small slice served with Greek yoghurt and slices of citrus also an incredible dessert.

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Gluten Free Amaretti Cookies

Here is a gluten free version of my amaretti cookies. They are soft and chewy and also freeze well. Like all my recipes they are very easy to make and are perfect to end a meal, even in the height of a Maltese heat wave.

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Cinnamon Apple, Walnut and Blackberry Overnight Oats

Overnight oats make the most brilliant breakfast and I also like them as a dessert or light lunch.  They are also ideal for a light take-to-work packed lunch. The apples in these oats are lightly stewed.  Sweetener is optional depending on how sweet you like .  A bigger quantity of the apples can be prepared and kept in the fridge for a week and … Read More Cinnamon Apple, Walnut and Blackberry Overnight Oats

+ Avocado Tuna Feta Salad by Lea Hogg

Today’s Quick Salad: Tuna Feta Avocado

I love salads and most people do. Although this cannot be simpler I am asked a lot why I add certain ingredients. First of all flavour and texture is important as is healthy and filling.