Category: Diabetic Friendly

Curried Butternut Squash Soup with homemade coconut milk

‘Perfect for winter, with lots of fresh ginger, this is such a delicious soup.’ You will need: 1/2 onion 1 large clove garlic 1/2 teaspoon coriander seeds a pinch of ground cumin grated zest of 1/2 lemon 1/2 butternut squash, skin on and chopped 1 medium potato, peeled and chopped 1/2 sweet potato, peeled and chopped 2 medium carrots, peeled and chopped 1 tablespoon … Read More Curried Butternut Squash Soup with homemade coconut milk

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

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Summer salads and dressings

Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.Salads enable us to provide substantial meals in the summer months without spending too much time in a hot kitchen.

Quick all-in-one meal: Pork Meatball Traybake

‘an ideal all-in-one supper or to feed a large crowd  for Sunday lunch.  I always choose local pork’ [amd-zlrecipe-recipe:6]     Trade Enquiries:  Majjal ta’ Malta, Telephone 21 236 340

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Garibaldi biscuits made with olive oil (lactose free, diabetic friendly)

We made Garibaldi biscuits today. Quick, fresh and delicious. Nothing beats home baking and I added spices and fresh citrus zest to the pastry which is made with olive oil. You will need: 120g self raising flour a pinch of salt 25 ml olive oil the equivalent of 50g sugar in stevia (check the labeling to find out the conversion of 50g of sugar) … Read More Garibaldi biscuits made with olive oil (lactose free, diabetic friendly)

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Kale Soup with gbejna and canellini beans

There is nothing like healthy homemade comfort food . Kale grows locally and is abundant with different varieties available in the market.’

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Easy Carrot and Orange Cake

Easy carrot and orange cake with no butter and no sugar

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Scottish Red Lentil Soup, so healthy with no added fat..[gluten free, diabetic friendly]

I crave this soup, even during the hot summers and make it almost every week.

It is so quick to prepare, no blender, no chopping and you end up with a satiny purée and a bit of texture – it is just divine.

My Scottish mother-in-law was not too fond of cooking but she made this soup when I went to her home for the very first time in Irvine and I loved it so much that she made it for me each time I visited. This is her recipe.

It has no added fats, is so healthy and wholesome and if you are craving comfort food try this for a healthy option. I have mine as it is but you can put one of those fresh mozzarella balls in the bottom of the bowl or a fresh Maltese gbejna before pouring the hot soup in serve it with the option of grated parmigiano reggiano. It is just delicious and gets rid of all those hunger pangs very quickly !

Quick meals: Baked crustless Ricotta and roasted vegetable salad

As the evening approaches, the weather is cooling down slightly and there is a gentle breeze. The summers here bring abundant fresh fruit and vegetables and for tonight I am using fresh ingredients with reduced cooking time to retain all the flavors and goodness. I am preparing baked crustless ricotta in earthenware dishes, a salad of roasted vegetables with local limes and olive oil … Read More Quick meals: Baked crustless Ricotta and roasted vegetable salad