‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with …
Category: Diabetic Friendly
Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays
Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild …
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Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]
High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as …
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Roasted cherry tomatoes and skate, fish on Fridays
‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus …
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Curried Butternut Squash Soup with homemade coconut milk
‘Perfect for winter, with lots of fresh ginger, this is such a delicious soup.’ You will need: 1/2 onion 1 large clove garlic 1/2 teaspoon …
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Overnight Carrot Cake Oats [gluten free and vegan]
‘We had so many callers during our live show yesterday that I did not really get down to any real cooking. Â But I somehow managed …
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Quick all-in-one meal: Pork Meatball Traybake
‘an ideal all-in-one supper or to feed a large crowd  for Sunday lunch.  I always choose local pork’ Print Pork Meatball Traybake Prep Time: 15 …
Kale Soup with gbejna and canellini beans
There is nothing like healthy homemade comfort food . Kale grows locally and is abundant with different varieties available in the market.'
Easy Carrot and Orange Cake
Easy carrot and orange cake with no butter and no sugar
Quick meals: Baked crustless Ricotta and roasted vegetable salad
As the evening approaches, the weather is cooling down slightly and there is a gentle breeze. The summers here bring abundant fresh fruit and vegetables …
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