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Category: Diabetic Friendly

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+ Baking, Diabetic Friendly, Lactose Free, Uncategorized, Vegetarian

5 ingredient Baked Sweet Potato and Tuna Patties [diabetic friendly, gluten free, lactose free]

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I wanted to start the year on a healthy note. I also decided to publish recipes that only use common and economical ingredients, and that also use as few ingredients as possible.

New year is for new beginnings and if making more healthy choices is one of your resolutions this month, then these patties are the answer for a quick, healthy meal or even to take to work with you.

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+ Baking, Diabetic Friendly, Muffins and Cupcakes, Reduced Fat, Reduced Sugar, Uncategorized

Quick weekend baking: Orange Ginger Muffins

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‘the idea of using the oranges that are still abundant and ginger makes these muffins sound so healthy with all that Vitamin C and healing properties of ginger.

A very quick, all-in-one method, these muffins can be prepared and baked in 20 minutes from start to finish. I used a mix of grated fresh ginger, ginger powder and crystallized ginger which resulted in the most rounded ginger flavor laced with orange and drizzled with melted dark sugar-free chocolate and more crystallized ginger pieces. These are the best muffins for a cold January, the ginger will give you instant warmth’.

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+ Diabetic Friendly, Gluten Free, Lactose Free, Uncategorized, Vegan

6 ingredient all-in-one Butternut Squash Coconut Soup [gluten free, diabetic friendly, vegan]

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Fresh food that is simple, quick and homemade is always best. This is the perfect winter warmer. It is economical quick to prepare as you can literally make it in 30 minutes.

I find that peeling the butternut squash is probably what puts most people off. With this soup you can literally use all the vegetable, skin included.

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+ Chocolate, Diabetic Friendly, Gluten Free, Lactose Free, No Bake, Reduced Fat, Reduced Sugar, Uncategorized, Vegan, Vegetables, Vegetarian

Christmas is coming! Carrot, Oat and Chocolate Bars

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‘I like making my own energy bars as i know exactly what has gone into them. This is a quick recipe and the result is amazing. Once they are set, preferably the day after they are made, I cut them up into bars or squares, pack them individually and freeze them’

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+ Diabetic Friendly, Gluten Free, Reduced Fat, Reduced Sugar, Salads, Uncategorized

Kale, Feta, Pomegranate and Pecan Salad

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‘Antida’s healthy salad with raw kale is so inviting and totally delicious. She added sprouting wheatgrass and topped it with pecans.’

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+ Desserts, Diabetic Friendly, Reduced Fat, Reduced Sugar, Uncategorized

Quick Greek Yogurt Pots with Raspberries and Pomegranate [low fat, reduced sugar, diabetic friendly]

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‘There is no reason that this dessert cannot be called a ‘recipe’ because it so incredibly simple and just a matter of throwing some simple ingredients together. What makes a difference is to use a good Greek yoghurt and with pomegranates being in season locally, I chose a pomegranate and raspberry flavour’

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+ Baking, Diabetic Friendly, Reduced Fat, Reduced Sugar, Savoury Food, Uncategorized, Vegetables, Vegetarian

Baked zucchini, mint and feta fritters

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‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.   The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use … Read More Baked zucchini, mint and feta fritters

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+ Diabetic Friendly, Fish and Seafood, Gluten Free, Lactose Free, Reduced Fat, Reduced Sugar, Uncategorized, Vegetarian

Gurbell al Cartoccio with roasted fennel potatoes, fish on Fridays

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Gurbell [meagre in English] is one of the most delicious fish that is available locally. It has a firm and fleshy texture, with a mild taste that

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+ Diabetic Friendly, Gluten Free, Reduced Fat, Soup, Turkish Food, Uncategorized, Vegetarian

Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

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High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as some other popular ones being marketed today.  I like its nutty taste and the soft texture that never becomes mushy and it is lower in calories and fats than most other ancient grains. Combined with fresh mint and greek … Read More Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

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+ Diabetic Friendly, Fish and Seafood, Gluten Free, Lactose Free, Uncategorized, Vegetarian

Roasted cherry tomatoes and skate, fish on Fridays

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‘Eating fish during lent is associated with the Greek word for fish, ichthys, which is an acronym for Iesous Christos Theou Yios Soter, meaning Jesus Christ, Son of God, Saviour. There are many interpretations of why Catholic tradition favours eating fish on Fridays, but the version that appeals to me most is found in the 15th Century Book of Festivals which says that when … Read More Roasted cherry tomatoes and skate, fish on Fridays

+ Diabetic Friendly, Soup, Uncategorized

Curried Butternut Squash Soup with homemade coconut milk

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‘Perfect for winter, with lots of fresh ginger, this is such a delicious soup.’ You will need: 1/2 onion 1 large clove garlic 1/2 teaspoon coriander seeds a pinch of ground cumin grated zest of 1/2 lemon 1/2 butternut squash, skin on and chopped 1 medium potato, peeled and chopped 1/2 sweet potato, peeled and chopped 2 medium carrots, peeled and chopped 1 tablespoon … Read More Curried Butternut Squash Soup with homemade coconut milk

+ Breakfast, Diabetic Friendly, Gluten Free, Lactose Free, Reduced Fat, Reduced Sugar, Uncategorized, Vegan

Overnight Carrot Cake Oats [gluten free and vegan]

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I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

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