Just checking out the fresh produce that seasonal this month, whats new in the market and the best budget buys on the islands. It is important when we use fruit and vegetables in recipes to use it fresh. It makes a difference in the taste. So best to buy small quantities and more often and this also avoids waste. The budget buy this week … Read More What’s in season in late October?
Category: Special Diets
Kefir is an Eastern European ingredient that I fell in love with as soon as I started seeing it on the shelves of the Bulgarian and Polish specialist shops and Russian deli a few years ago. It is an ancient ingredient and has been used for over 2000 years. The taste is tangy and fermented and it is a stronger version of a drinkable … Read More Kefir as a frozen dessert – and this one is lactose free
Green lentils keep their texture and have a richer flavour than the orange variety. For this soup I use a hand held blender [pulse setting] to puree the soup lightly and the final result has a mix of whole green and pureed lentils. It is very quick to prepare, no chopping and served with a Gozitan fresh goat’s milk gibna, it makes a very … Read More Green Lentil, Parsley and Lime Soup with Soft Gozitan Gibna
This is the type of salad that you can make for supper and take the rest for an amazingly nutritious and delicious lunch-at-work. It is one of those wholesome salads that are substantial enough for the autumn and winter months. For this salad you will need: 1 cup quinoa, cooked 200g sweetcorn 150g cherry tomatoes, cut up 1 avocado, cut up 150g feta cheese, … Read More Healthy Feta and Quinoa Salad
The paddles of prickly pears are a common ingredient in Mexico and are sold in the vegetable section of supermarkets with spindles removed. Although prickly pear trees are all over the island, the paddles have not made their way to the supermarkets yet, nor to our kitchens. I encourage you to try them out and they are best when the fruit is in season. … Read More Kapunata with Prickly Pear Paddles
I am not an advocate for calorie counting however it is a good exercise, at least once in a while, to remind oneself to reduce portions. I could easily eat double the amount of smoked salmon here but the calories of this ‘meal’ are just about enough for a light lunch. I use cottage cheese by Milk available at Quality Foods Marketing … Read More Calorie Counter #1
Serving quinoa with red curry makes it like a totally different dish. This is a mild curry. This dish can never go wrong as long as you use a good curry paste. I prefer to use the large meatier mushrooms, cut into chunks rather than sliced so that they do not completely disintegrate. The dish improves if it is prepared the day before and … Read More Pork and Mushroom Red Coconut Curry with Quinoa
This is one of the quickest dishes you can possibly prepare. For the best result I cut up the beef into very small pieces and cook it well before adding the other ingredients. Broccoli need to be just barely cooked.
For a very quick summer dessert that requires no time spent in a hot kitchen this is a sweet that can be prepared in under 5 minutes provided you have all the ingredients at hand. You will need: 1 ready made Sponge flan 800g ricotta 100ml Greek Yoghurt 100g Sugar or the equivalent in stevia 300g candid peel and chopped dark chocolate (ratio according … Read More Very quick no-bake ricotta and greek yogurt flan
This salad is kind of based on the Lebanese taboulleh but meeting quite a few people recently who are allergic to tomatoes made me skip this ingredient and strip out other ingredients that are not considered agreeable to everyone’s digestion.
To retain a lighter colour, simply cut the aubergine through the middle and scoop out the flesh, keeping it to use for other recipes. Immerse the aubergine halves into boiling water for not more than a minute.