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Category: Soup

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Carrot Coconut Curry Soup using 7 simple ingredients

This soup is a great warm up during these cold chilly days. It is one of those budget meals that you can make very quickly and the taste improves the day after making it.

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Another 6 ingredient Soup of Zucchini, ginger and coconut [gluten free, diabetic friendly, vegan]

Things start getting back to normal after the celebrations and I like the routine of normality. The weather forecast is very cold for this weekend and this is another quick soup made with fresh and ordinary ingredients found in the kitchen cupboard and making a great big pot provides a healthy snack any time of the day for a cosy weekend indoors.

The flavour of ginger with the zucchini is just wow, and the addition of that bit of coconut milk. Key is to use fresh vegetables – it makes a difference.

Maltese Kawlata with Ham Hock

My mother and grandmother always added fennel seeds and local wild celery, both giving the kawlata a very distinct taste and I have done my own variation by sticking to their recipe and adding kale, sweet potato and fresh turmeric which are all very popular at the moment.

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Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

High in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as some other popular ones being marketed today.  I like its nutty taste and the soft texture that never becomes mushy and it is lower in calories and fats than most other ancient grains. Combined with fresh mint and greek … Read More Barley and fresh mint soup with greek yoghurt [gluten free, diabetic friendly]

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Katsu Curry Soup [vegan, gluten free, lactose free]

‘The inspiration for this soup came from the irresistible Chicken Katsu Curry at Wagamama. Home made healthy comfort food that you can make quickly at home. Amazing flavours and perfect for January. It takes 35 minutes to prefer from start to serving it but it is even more delicious the day after’ You will need:

Roasted Tomato Soup with Thyme and Fresh Turmeric [Diabetic Friendly, Gluten Free]

The flavour of fresh thyme with tomatoes is delicious and I use fresh turmeric root to give it a boost of natural medicinal properties and I like to use it often and in small amounts

Curried Butternut Squash Soup with homemade coconut milk

‘Perfect for winter, with lots of fresh ginger, this is such a delicious soup.’ You will need: 1/2 onion 1 large clove garlic 1/2 teaspoon coriander seeds a pinch of ground cumin grated zest of 1/2 lemon 1/2 butternut squash, skin on and chopped 1 medium potato, peeled and chopped 1/2 sweet potato, peeled and chopped 2 medium carrots, peeled and chopped 1 tablespoon … Read More Curried Butternut Squash Soup with homemade coconut milk

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Persian Soup

flavors of the exotic with ash-e-reshteh this week and I hope this amazing soup will take our televiewers at least in mind and spirit to the heart of Persia when

Very quick Gazpacho

‘For soup lovers, hot summers call for cold, refreshing soups. This gazpacho takes under 5 minutes to prepare and just chill for a few hours to also allow the flavors to combine.’

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Kale Soup with gbejna and canellini beans

There is nothing like healthy homemade comfort food . Kale grows locally and is abundant with different varieties available in the market.’

Zucchini and basil soup with red rice

Back to healthier eating and with the cold weather this week this soup was wonderful. If you cannot find red rice, you can also substitute with wild rice. You will need: 5 zucchini 1 cucumber A handful of fresh basil leaves Juice of one lemon Grated zest of half a lemon 1 medium potato 1 medium onion 1 large clove garlic 1 spoon olive … Read More Zucchini and basil soup with red rice

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Carrot, Orange and fresh turmeric soup with gbejna

‘Autumn is here early it seems and this soup gives a boost of vitamin C and is loaded with ingredients that are good for us.  It is gluten free and diabetic friendly.  For a vegan or lactose free recipe, leave out those delicious gbejnas.’ You will need : 4 medium carrots 1 medium onion 1 large garlic clove 1 bayleaf 1 medium sweet potato … Read More Carrot, Orange and fresh turmeric soup with gbejna