Sunflower seeds in particular, offer a good replacement for nuts because they taste very nutty. I like to dry roast mine by shaking them in a very hot pan over high heat for a few seconds to add that roasted flavour. Portion size comes into this as well as although they are very high in fibre, minerals and vitamins [Vitamins E, B complex, magnesium, … Read More Calorie Counter #2
Overnight oats make the most brilliant breakfast and I also like them as a dessert or light lunch. They are also ideal for a light take-to-work packed lunch. The apples in these oats are lightly stewed. Sweetener is optional depending on how sweet you like . A bigger quantity of the apples can be prepared and kept in the fridge for a week and … Read More Cinnamon Apple, Walnut and Blackberry Overnight Oats
Smoothie Bowls are a way to boost healthy eating and nutrition all around.
Instead of drinking a smoothie, it ca really replace a meal as they are Delicious filling and nutritious.
You need one high speed blender and some frozen fruit usually to include a banana. If you do not like banana swap with avocado, cannelini beans or frozen zucchini for a similar creamy texture.’
I made a breakfast bowl for 2 on tv this week because it is the meal we tend to skip and breakfast that gives such a good boost in terms of energy levels that lasts all day when the right ingredients are chosen.
I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.