Category: Breakfast

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Calorie Counter #2

Sunflower seeds in particular,  offer a good replacement for nuts because they taste very nutty. I like to dry roast mine by shaking them in a very hot pan over high heat for a few seconds to add that roasted flavour. Portion size comes into this as well as although they are very high in fibre, minerals and vitamins  [Vitamins E, B complex, magnesium, … Read More Calorie Counter #2

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Cinnamon Apple, Walnut and Blackberry Overnight Oats

Overnight oats make the most brilliant breakfast and I also like them as a dessert or light lunch.  They are also ideal for a light take-to-work packed lunch. The apples in these oats are lightly stewed.  Sweetener is optional depending on how sweet you like .  A bigger quantity of the apples can be prepared and kept in the fridge for a week and … Read More Cinnamon Apple, Walnut and Blackberry Overnight Oats

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Black Forest Smoothie Bowl to share

Smoothie Bowls are a way to boost healthy eating and nutrition all around.

Instead of drinking a smoothie, it ca really replace a meal as they are Delicious filling and nutritious.

You need one high speed blender and some frozen fruit usually to include a banana. If you do not like banana swap with avocado, cannelini beans or frozen zucchini for a similar creamy texture.’

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Healthy breakfast for two – celebrating Valentine’s Day

I made a breakfast bowl for 2 on tv this week because it is the meal we tend to skip and breakfast that gives such a good boost in terms of energy levels that lasts all day when the right ingredients are chosen.

Overnight Carrot Cake Oats [gluten free and vegan]

I love to incorporate in small amounts into recipes such as soups, smoothies and salads as well as raw desserts. Not only is it rich in vitamin B vitamins, C, and E and provides a good source of calcium, zinc and iron but I love its caramel flavour. Always add in small quantities.

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Shakshouka with Halloumi

My Israeli friends tell me that two crucial ingredients are plenty of garlic and ground black pepper.