Category: Salads

Roasted Eggplant Salad Dip

I prefer this dish served cold.  The Middle East left a strong influence on the way I prepare my food and the eggplants need to be roasted or placed on the bbq, then broken up roughly with a fork to make a paste before they are added to the other ingredients. This can be served as a salad, a main or side or great … Read More Roasted Eggplant Salad Dip

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Farm to Fork Organic Salad

I went to Vincent’s Eco Farm today and got a wonderful box of fresh organic produce.  I chose produce that was cultivated on the estate.  There was a huge variety but I chose cauliflower, egglplants, a mix of coloured tomatoes, bulgarian tomatoes, cherry tomatoes, carrots, kale, onion, lemons and more. You should see the size of the cucumbers, those old fashioned type ones that … Read More Farm to Fork Organic Salad

Quick Avocado and Tuna Dip

Quick dips are the most convenient way to put a few ingredients together and this one for example can be served with other vegetables or a salad or spread on toast and can make a great main meal or a snack. For the quick Avocado and tuna dip you will need: 1 large can Blue Angel tuna fish 1 avocado 2 tablespoons light mayonnaise … Read More Quick Avocado and Tuna Dip

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Healthy Feta and Quinoa Salad

This is the type of salad that you can make for supper and take the rest for an amazingly nutritious and delicious lunch-at-work.  It is one of those wholesome salads that are substantial enough for the autumn and winter months. For this salad you will need: 1 cup quinoa, cooked 200g sweetcorn 150g cherry tomatoes, cut up 1 avocado, cut up 150g feta cheese, … Read More Healthy Feta and Quinoa Salad

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Quinoa and Bulgur Herb Salad

This salad is kind of based on the Lebanese taboulleh but meeting quite a few people recently who are allergic to tomatoes made me skip this ingredient and strip out other ingredients that are not considered agreeable to everyone’s digestion.

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Aubergine filled with Quinoa Salad [gluten free]

To retain a lighter colour, simply cut the aubergine through the middle and scoop out the flesh, keeping it to use for other recipes. Immerse the aubergine halves into boiling water for not more than a minute.

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Quinoa Salad with aubergine and fresh gbejna [gluten free]

This salad is wholesome and has great texture. Adding some smoked paprika gives a really good flavour when paired with the baked aubergine flesh.  What makes this salad particularly different is that the aubergines are baked and peeled, then the flesh is broken down until it is almost a puree and it is added to the quinoa. Quinoa Salad with Aubergine and Fresh Gbejna … Read More Quinoa Salad with aubergine and fresh gbejna [gluten free]

Roasted Red Pepper and Ricotta Salad

A layer of ricotta topped with smoky sweet and soft strips of red pepper is a perfect sharing plate for summer.   It is finished off with light scatterings of capers, black olives, pistachio nuts, fresh basil leaves and of course a drizzle of olive oil.  I can think of nothing more welcoming during a summer alfresco night in the garden. How to roast the … Read More Roasted Red Pepper and Ricotta Salad

+ Avocado Tuna Feta Salad by Lea Hogg

Today’s Quick Salad: Tuna Feta Avocado

I love salads and most people do. Although this cannot be simpler I am asked a lot why I add certain ingredients. First of all flavour and texture is important as is healthy and filling.

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Quick parsley, tuna and almond salad

This salad is satisfying and makes an ideal light lunch or an option to offer on Fridays during lent.

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Kale, Feta, Pomegranate and Pecan Salad

‘Antida’s healthy salad with raw kale is so inviting and totally delicious. She added sprouting wheatgrass and topped it with pecans.’

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Sprouting Lentil Salad

the fresh taste of sprouting seeds added to any salad not only adds nutritional value but adds to the taste and texture and makes it even more visually attractive. This is a salad bursting with goodness and I particularly liked the lentil sprouting seeds from Antida and added them to a salad with daikon, mushrooms, carrots and baby spinach