Category: Kids

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Organic Iced Smoothies

Kids are always more eager to eat something when they help to prepare it.  I particularly like making ice lollies with them because the process keeps them occupied for a while and during the hot summer these have been a treat for all the family.     We start off with preparing the moulds on the tray provided.  Then simply use one of your … Read More Organic Iced Smoothies

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School-friendly quick muffins

I made these quick muffins on tv and they are ideal for putting into your kids’  lunch boxes or to send in to share for a celebration. Use gluten free flour if they are meant to be for sharing.  I usually omit the brown sugar when I make mine as I find the sweetness from the carrot and apple is enough but it depends … Read More School-friendly quick muffins

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Francesca, a sweet and special treasure

I can say that meeting Francesca and parents Michelle and Roderick was one of my favorite moments this year.  Francesca sat very happily on my lap the last time they came by.  It was no big deal for her and she was very content amidst all the commotion around. When Michelle and Roderick found out she was expecting Francesca she felt that God will … Read More Francesca, a sweet and special treasure

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Yoga with Pamela and Daisy

It was so beautiful and surreal to watch Pamela doing some warm up exercises before she was due on air with her 6 year old daughter Daisy.

And after her second visit, I can say that I am convinced that yoga with kids is a positive and beneficial activity for a parent and child.

Pamela and Daisy were so relaxed and focused on their activity that they are synchronized, in complete unision with each other and there was something magical about the bond between them.

With the such a lot going on in the studio, the crew, the rest of the guests on the show and the filming, I could not help but notice that Daisy was completely oblivious to all the commotion around her. It seemed that her mother was the only person in the room.

Quality time with your kid/s is so important and yoga with kids certainly gives you that.

Yoga for kids

Pamela explains that children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.

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Organising Children’s Wardrobes the ‘Kon Mari’ way

This week ‘Kon Mari’ consultant Julia Barker talks me through the sometimes never-ending task or organising children’s wardrobes. The amount of times that children dirty their clothing usually results in a few outfit changes per day, continuous washing machine cycles and mountains of folding and putting away. Using Julia’s methods, we can use a system to better organise all the tiny items in a way which is easy to access and visually pleasing.