In Episode 1, Dorian focuses on easy drinking. His tip for the summer is that it is important to store all wines in the right place. For example if you still prefer red wines in the summer, you need to make sure that they are store in a place where the temperature is stable. According to Dorian there are no bad wines, it all … Read More Summer Lifestyle: Which Wine ?
Baking and summer do not go together but if you have to bake in this Maltese summer heat, because you may still want a healthier type of cake, this is the answer as it is an all-in-one with no equipment required. Another reason why I like the recipe, as the washing up is minimal. Sugar can be replaced with stevia and apart from the ripe bananas, more sweetness comes from the dates.
This is a smart and quick kitchen creation and just as delicious served cold with a green leaf salad in the summer. No need to make a sauce. I just used canned chopped tomatoes. Who wants to spend hours in a hot kitchen during Maltese summer months?
Here’s how to make it.
Travis used a variety of breads to make high protein sandwiches with some delicious fillings. Fibre Bread with Pesto, cottage cheese, avocado, tomatoes and fresh basil . Multigrain Bread with scrambled eggs, mushrooms, red peppers, spring onions, cinnamon and cream cheese Multiseed Bread with smoked salmon, mayonnaise, cucumber and rucola Wholemeal Bread with turkey breast, hummus, pesto and lettuce Fresh ingredients make … Read More Making high protein healthy sandwiches
I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.
The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use as a dipping sauce. I just love these and could eat them every day
Zucchini/courgettes and the round light green marrows that are so common here all make great fritters