Farm to Fork Organic Salad

I went to Vincent’s Eco Farm today and got a wonderful box of fresh organic produce.  I chose produce that was cultivated on the estate.  There was a huge variety but I chose cauliflower, egglplants, a mix of coloured tomatoes, bulgarian tomatoes, cherry tomatoes, carrots, kale, onion, lemons and more.

organic box

You should see the size of the cucumbers, those old fashioned type ones that nanna would put in her salads.

Old fashioned Maltese cucumbers

For today's farm to fork salad I used:

Crispy iceberg lettuce
Cherry tomatoes
Pink Bulgarian tomatoes
coloured sweet cherry tomatoes
fresh basil and mint
1 Maltese soft sheep's cheeselet [gbejna] with red peppercorns 
1 tablespoon olive oil
1 tablespoon lemon juice
some grated lemon zest


Assemble all the ingredients.   Then place the cheeselet [soft gbejna] on top.

fresh gbejna with red pepper corns
Fresh sheep gbejna with peppercorns from Vincent’s Eco Estate

Finish off with the fresh herbs, grated lemon zest, lemon juice, salt and pepper.

Simplicity is always best with fresh ingredients as close to their natural state as possible.


farm to fork salad

All my ingredients for this salad come from Vincent’s Eco Estate

a visit to vincents eco farm



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