Quick dips are the most convenient way to put a few ingredients together and this one for example can be served with other vegetables or a salad or spread on toast and can make a great main meal or a snack.

For the quick Avocado and tuna dip you will need:

1 large can Blue Angel tuna fish
1 avocado
2 tablespoons light mayonnaise
120ml plain yogurt  [If you wish a healthier dip, leave out the mayonnaise and add 2 tablespoons extra yoghurt]
1/2 teaspoon lemon juice
1/4 teaspoon grated  lemon zest
1/4 teaspoon dried herbs of your choice
1 teaspoon smoked paprika
salt and pepper to season as desired

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Place all the ingredients in a bowl and use a fork to lightly break down the ingredients.

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Place the mixture in a serving bowl and garnish with a sprinkling of smoked paprika and some more tuna chunks.  Garnish with parsley or mixed herbs or fresh coriander, finely chopped.

Serve with a variety of fresh vegetables, croutons and sweet baked potato chips, soft pita bread or a crusty Maltese loaf.  Or fill a tomato with the dip and serve on a bed of baby spinach.

See also 5 ingredient Baked Sweet Potato and Tuna Patties

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For a chance to win this hamper by M&Z Marketing, SHARE this recipe on your social media page [facebook, instagram, twitter, pinterest or linkedin] and leave a comment below. The winner will be notified on 15 April 2020.


m z hamper

Blue Angel Tuna is imported, marketed and distributed by What’s in Store

 

 

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