Healthy white egg vegetable ricotta flan

This is Antida‘s recipe in her quest to promote healthy eating for the new year.

healthy ricotta flan 6


All you need is:

6 egg whites

125g ricotta

150g grilled vegetables

salt and pepper

pinch of dried herbs
healthy ricotta flan 1

Place the egg whites and ricotta in a bowl.

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Break down the ricotta using a fork and mix with the egg whites.  Add the salt and pepper.

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Spray an ovenproof dish with non stick cooking spray.

Pour the batter into the dish.

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Top with the grilled vegetables.  Season with more salt and pepper if desired and sprinkle some dried mixed herbs.

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Bake in a preheated oven at 180C for 40 minutes until it is a lovely golden colour.

I use Frylight cooking spray  by Rimus Group

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