This is Antida‘s recipe in her quest to promote healthy eating for the new year.

 

All you need is:

6 egg whites

125g ricotta

150g grilled vegetables

salt and pepper

pinch of dried herbs

Place the egg whites and ricotta in a bowl.

Break down the ricotta using a fork and mix with the egg whites.  Add the salt and pepper.

Spray an ovenproof dish with non stick cooking spray.

Pour the batter into the dish.

Top with the grilled vegetables.  Season with more salt and pepper if desired and sprinkle some dried mixed herbs.

Bake in a preheated oven at 180C for 40 minutes until it is a lovely golden colour.

I use Frylight cooking spray  by Rimus Group