This is Antida‘s recipe in her quest to promote healthy eating for the new year.

healthy ricotta flan 6

 

All you need is:

6 egg whites

125g ricotta

150g grilled vegetables

salt and pepper

pinch of dried herbs
healthy ricotta flan 1

Place the egg whites and ricotta in a bowl.

healthy ricotta flan 2

Break down the ricotta using a fork and mix with the egg whites.  Add the salt and pepper.

healthy ricotta flan 3

Spray an ovenproof dish with non stick cooking spray.

Pour the batter into the dish.

healthy ricotta flan 4

Top with the grilled vegetables.  Season with more salt and pepper if desired and sprinkle some dried mixed herbs.

healthy ricotta flan 5

Bake in a preheated oven at 180C for 40 minutes until it is a lovely golden colour.

I use Frylight cooking spray  by Rimus Group

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