I am not an advocate for calorie counting however it is a good exercise, at least once in a while, to remind oneself to reduce portions.  I could easily eat double the amount of smoked salmon here but the calories of this ‘meal’  are just about enough for a light lunch.

 

Calorie counter 1.jpg

 

I use cottage cheese by Milk available at Quality Foods Marketing 

cottage cheese.jpg

 

 

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