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Smoothie Bowls are a way to boost healthy eating and nutrition all around.

Instead of drinking a smoothie, it ca really replace a meal as they are Delicious filling and nutritious.

You need one high speed blender and some frozen fruit usually to include a banana.Β  If you do not like banana swap with avocado, cannelini beans or frozen zucchini for a similar creamy texture.’

Black forest smoothie bowl cj

Black forest Smoothie Bowl

You will need:

Β½ raw carrot
Β½ cooked beetroot
4 dates
2 kale leaves
1 peeled apple
2 frozen bananas
2 cups mixed frozen cherries and cranberries
1 teaspoon agave
2 cups nut milk of your choice
3 tablespoons oats

For the topping: 100g fresh cherries, 50g dry roasted flaked almonds and 50g melted dark chocolate [ I use Novi Nero Nero Mint], baby chard.

Chill clean smoothie bowls in the fridge overnight. Add all the ingredients to the blender and combine until it is a smooth consistency. While you are doing this melt the dark chocolate in a bain marie.

Pour into a bowl. Arrange the fresh cherries on top of the smoothie mix. Add some dry roasted flaked almonds.

Pour melted chocolate on the surface of the smoothie mix. It will solidify to form a delicious chocolate topping. Garnish with baby chard.

This is a gluten-free, lactose-free, vegan recipe.

 

For a chance to win the Valentine hamper by Novi in collaboration with Pedrini, SHARE this recipe on your social media page [facebook, instagram, twitter, pinterest or linkedin] and leave a comment below. The winner will be notified on 13 February 2019.

 

Novi Chocolate is imported, distributed and marketed by M&Z (Marketing) Ltd and is available in all leading supermarkets and stores.

st pauls feast in valletta malta today

St Paul’s Feast in Valletta today

For more recipes using Novi chocolate:

Carrot, Oat and Chocolate Bars

Sicilian Cuccidati Cookies

Orange Almond Chocolate Gluten Free Cakes

Maltese Easter Vegan Figolli

Thick old fashioned hot chocolate

 

 

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