Yoga for kids

It was a pleasure to host Pamela Griffin last week.  Having lived in Dubai for 15 years, she started to practise Yoga while she worked as a member of the cabin crew with Emirates as she found it balanced her irregular working hours and fast paced life.

pamela griffen

When she had her own family, she found that yoga supported further bonding, a healthy lifestyle and brought exercise into her family life.

Pamela says ‘Yoga is fun and great for kids. Due to the love I have for kids & yoga I decided to combine both and take it to the next level and certify myself into becoming a certified teacher in yoga for kids and family.’

‘Becoming a certified kids yoga teacher assisted me in supporting my kid’s way of life for the better in so many ways. Yoga, presented in a child’s language, can help counter the stress experienced by little ones living in such a hectic lifestyle’

Pamela explains that children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.

Pamela adds ‘Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvellous inner light that all children have to the surface.’

You will be able to see more of Pamela during my weekend show on Net TV.

See also Yoga with Pamela and Daisy

You can find more information on Pamela’s classes via this link

One response to “Yoga for kids”

  1. […] was so beautiful and surreal to watch Pamela doing  some warm up exercises before she was due on air with her 6 year old daughter […]

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