Kale, Feta, Pomegranate and Pecan Salad

‘Antida’s healthy salad with raw kale is so inviting and totally delicious.  She added sprouting wheatgrass and topped it with pecans.’

antida kale salad 5.jpg

You will need:

1/2 cup pecan nuts
1/2 small red onion
75g curly kale
1 small pomegranate
150g crumbled feta cheese
2 tablespoons fresh parsley
some sprouting wheat grass


Antida kale salad
Making salads with Antida


Crumble pr chop the feta cheese, peel the pomegranate and keep aside.



Chop the parsley.  Remove the middle stems from the kale and tear up the leaves into bite size pieces.

Peel and slice the purple onion and soak in cold water to remove some of the tangy sharpness.

Assemble the salad by placing the kale leaves, parsley, purple onion into a bowl.  Top with sprouting wheat grass, crumbled feta and pecans.

wheat grass
Antida’s wheat grass

For the dressing:

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon dijon mustard
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon black pepper

Mix all the ingredients for the dressing together.  Then add to the salad and serve.  Antida says that the taste improves if covered and left in the fridge for a day before serving.

Pecan Kale and feta salad

For the recipe in Maltese click here

Trade Enquiries:
Fresh vegetables and sprouting wheat grass from Big  Fresh Mosta

Filippo Berio Olive Oil by Rimus Group

Feta Cheese by Fior di Vita at Quality Foods Marketing

Pecan Nuts by Lamb Brand

Photos:  Gino Galea



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  1. Pingback: Insalata tal-kale, rummien u lewz pekan minn Antida | Good Food Tips