The most Healthy Baked zucchini mint feta fritters

‘I like to make crispy fritters in the oven using hardly any added fats. I lightly coat the fritters and flour and brush them with olive oil to make them crispier.  

The mixture easily holds together. I served with tzaziki but if you are in a rush, simply mix some Greek yoghurt with fresh mint, salt and a pinch of dried mint to use as a dipping sauce.  I just love these and could eat them every day

Zucchini/courgettes and the round light green marrows that are so common here all make great fritters’

You will need:

1 tablespoon olive oil
3 tablespoons self raising flour or 3 tablespoons spelt flour with 1/4 teaspoon baking powder
3 eggs
1 onion, finely chopped, sauteed and placed on kitchen towel
150g feta cheese, grated
4 tablespoons chopped fresh mint
a pinch of dried mint
4 courgettes, grated (coarse)
4 medium potatoes or 2 sweet potatoes, cooked with skin on and drained
10 black olives, destoned and chopped
salt and pepper

To dust the fritters:
More spelt flour or ground almonds

1 tablespoon olive oil and to brush on fritters pre-baking
a flat non stick dish prepared with baking spray

Grate the courgettes from the coarse side of the grater.

Place the grated courgette in a clean teat towel and roll them up. Leave to rest for half an hour and then wring out the water.

Cook the potato, whole with the skin on. Drain the water and leave in a collander to drip any extra water. Allow to cool before peeling. Grate from the coarse side of the grater.

Place the grated potato and courgettes in a large bowl. Add all the other ingredients and mix gently without breaking up the vegetables as this will give it a light texture.

Place in the fridge for half an hour if you have time to spare.

Then dust your hands with flour and form patties. Dust with flour and shake off. Place on the prepared over dish. Brush very lightly with olive oil.

Bake in a preheated oven at 190C for 25 minutes. After 15 minutes, turn them over and brush the other side lightly with olive oil. If needed keep them in for another 5 minutes until they are golden and crispy.

I use:
Filippo Berio Olive Oil available at Rimus Group

2 responses to “The most Healthy Baked zucchini mint feta fritters”

  1. Beautiful presentation and so yummy

    1. thank you so much 🙂

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