by Lea Hogg
I featured this recipe on TV this week. These pulpetti are oven baked and contain no added fats.
And you will need :
2 large sweet potatoes
Weigh the potatoes and add same weight cooked cauliflower
2 eggs
50g grated Maltese gbejna cheese or use a semi hard cheese such as feta
150g stone ground oats
1 large tin corned beef
2 tablespoons chopped fresh parsley
1 tablespoon fresh marjoram
a pinch of dried marjoram and dried parsley
Sea salt and freshly ground pepper if preferred
Cover a baking tray with baking paper and prepare it with a non-stick cooking spray.
Cook the sweet potatoes with skin on in the microwave. Allow to cool then peel and grate them.
Mix together the grated sweet potato, cooked cauliflower florets, grated gbejna cheese, parsley, hersb and corned beef.
Mix gently together but do not mash as it results in a better consistency. Just break down with a fork. Mix in 50g of the oats and if you have time cover the mixture with cling film and allow to rest for an hour in the fridge.
Form patties and cover with stoneground oats oats by spreading the oats on a sheet of baking paper and rolling the patties over the oats.
Place on a baking tray.
Preheat oven to 180 C. Bake in the oven for 30 minutes.
To make them child friendly, omit the gbejna cheese and form into small balls. The process is the same and reduce baking time to 15 minutes.
Lea’s Good Food Everyday airs on Smash TV and you can follow via facebook
Trade Enquiries:
3 leaves corned beef by J Calleja Import Export Ltd
Fresh herbs, fruit and Vegetables: Big Fresh Mosta, Oscar’s Fruit and Vegetables Paola, Barbuto [organic]
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![Sundays are for baking and this vegan banana coconut cake is made without refined sugar and it is one of the most healthy yet delicious cakes you can make soooo quickly. It is topped with a thin layer of cashew frosting.
3 cups self raising flour
2 cups coconut
1 teaspoon bicarbonate of soda
vanilla
1 cup tofu
4 tablespoon linseed ground with 12 tablespoons water
6 tablespoons aquafaba [chickpea water]
4 bananas
juice of one lemon
1 tablespoon cornflour
and instead of the processed sugar:
1 1/2 cups golden raisins soaked in just enough water to cover for a few hours or overnight. Then simply use a hand blender to process to a pulp.
in a large bowl sieve the flour and cornflour. Add the bicarbonate of soda and coconut. Mix.
In another bowl use a hand blender to process the bananas, lemon juice, linseed, tofu, vanilla.
Add the flour mixture a little at a time and mix in using a metal spoon. Finally beat the aquafaba until it is light and foamy and fold in gently.
Immediately pour the cake mix into a prepared cake tin and bake in a preheated oven at 170c for 35 minutes.
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#vegan #vegancake #banana #coconut #dessert #whatveganseat #wholefoods #cleaneating #healthy #healthyfood #healthylifestyle #foodblogger #veganfoodshare #veganrecipe #bestofvegan #aquafaba #linseed #flaxseed #instagood #malta #lovinmalta #visitmalta #letscookvegan #lactosefree](http://scontent-ams3-1.cdninstagram.com/vp/0507678f7dbefdf800bcc9c336a216d1/5C5A6E2A/t51.2885-15/e35/c106.0.868.868/s150x150/43778231_2069548763101621_8742379865438318357_n.jpg "Sundays are for baking and this vegan banana coconut cake is made without refined sugar and it is one of the most healthy yet delicious cakes you can make soooo quickly. It is topped with a thin layer of cashew frosting.
3 cups self raising flour
2 cups coconut
1 teaspoon bicarbonate of soda
vanilla
1 cup tofu
4 tablespoon linseed ground with 12 tablespoons water
6 tablespoons aquafaba [chickpea water]
4 bananas
juice of one lemon
1 tablespoon cornflour
and instead of the processed sugar:
1 1/2 cups golden raisins soaked in just enough water to cover for a few hours or overnight. Then simply use a hand blender to process to a pulp.
in a large bowl sieve the flour and cornflour. Add the bicarbonate of soda and coconut. Mix.
In another bowl use a hand blender to process the bananas, lemon juice, linseed, tofu, vanilla.
Add the flour mixture a little at a time and mix in using a metal spoon. Finally beat the aquafaba until it is light and foamy and fold in gently.
Immediately pour the cake mix into a prepared cake tin and bake in a preheated oven at 170c for 35 minutes.
.
.
.
#vegan #vegancake #banana #coconut #dessert #whatveganseat #wholefoods #cleaneating #healthy #healthyfood #healthylifestyle #foodblogger #veganfoodshare #veganrecipe #bestofvegan #aquafaba #linseed #flaxseed #instagood #malta #lovinmalta #visitmalta #letscookvegan #lactosefree")
![The weather is changing and here comes the autumn and some delicious roasts. Sprinkling some raw couscous on fennel and sesame seed potatoes before roasting them makes them extra crunchy and so soft inside.
300g potatoes, chopped with skin on
2 tablespoons olive oil
2 tablespoons uncooked couscous
1 teaspoon fresh or dried herbs [optional]
1 tablespoon sesame seeds
1/2 tablespoon fennel seeds
Sea Salt
Prepare an oven dish by greasing with a tablespoon of olive oil. In a large bowl toss the potatoes with the olive oil, herbs and salt if you are using it. Finally add the raw couscous and toss again. Use your hands to mix the potatoes and ensure that they are consistently covered.
Place in a preheated oven at 220C for 35 minutes. Spinkle with more sea salt if desired, fennel and sesame seeds.
Serve hot or cold with drinks and a toothpick or as a side to a main meal. The inside remains soft and so creamy !
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#lovemalta roast #roastdinner #roastpotatoes #roastlunch #sundaylunch #sunday #food #foodie #healthy #quickandeasyfood #simple #familyfood #budgetmeals #glutenfree #vegan #life #love #yummy #veganfood #malta #lovinmalta #lovemalta #recipes #cooking #instafood #blog #familyfoodtribe #fennelseeds #sesameseeds #deliciousfood #mediterraneanfood](http://scontent-ams3-1.cdninstagram.com/vp/9442d7592f2dbc163963946dcd6d3b0a/5C57AC20/t51.2885-15/e35/s150x150/41891006_946226838918442_1611937023861337886_n.jpg "The weather is changing and here comes the autumn and some delicious roasts. Sprinkling some raw couscous on fennel and sesame seed potatoes before roasting them makes them extra crunchy and so soft inside.
300g potatoes, chopped with skin on
2 tablespoons olive oil
2 tablespoons uncooked couscous
1 teaspoon fresh or dried herbs [optional]
1 tablespoon sesame seeds
1/2 tablespoon fennel seeds
Sea Salt
Prepare an oven dish by greasing with a tablespoon of olive oil. In a large bowl toss the potatoes with the olive oil, herbs and salt if you are using it. Finally add the raw couscous and toss again. Use your hands to mix the potatoes and ensure that they are consistently covered.
Place in a preheated oven at 220C for 35 minutes. Spinkle with more sea salt if desired, fennel and sesame seeds.
Serve hot or cold with drinks and a toothpick or as a side to a main meal. The inside remains soft and so creamy !
.
.
.
#lovemalta roast #roastdinner #roastpotatoes #roastlunch #sundaylunch #sunday #food #foodie #healthy #quickandeasyfood #simple #familyfood #budgetmeals #glutenfree #vegan #life #love #yummy #veganfood #malta #lovinmalta #lovemalta #recipes #cooking #instafood #blog #familyfoodtribe #fennelseeds #sesameseeds #deliciousfood #mediterraneanfood")
I love feta in anything. What a great combination of flavors.
Thank you, here we use a cheese called gbejna and I used the peppered variety, not dissimilar to feta in consistency 🙂
Going to try this. Looks and sounds good. Many thanx for the recipe.
Let me know how you like it ? 🙂
very interesting… I’ll “test” it asap… grazzi! 🙂
So welcome 🙂 let me know the result 🙂